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  1. #1
    Athlete127 is offline Member
    Join Date
    Sep 2010
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    580

    Change diet will on Tren/Test?

    I've always been really clean and good about clean eating.

    Ever since I started this tren E 150 /Test E 250 2x a week blend 3 weeks ago, my appetite has went out the roof. I don't give in all day, until I wake up in the middle of the night, and then I killlll it. Bowls of cereal, couple pieces of pizza, drink cokes.

    I bet I'm consuming close to 4000 calories a day. 250 protein, 100 fat (mainly from natty PB) and then carbs around 400! (cause of my night time issue)

    I have noticed my BF has increased ... sucks. Had a ripped six pack, now some days it's hard to really see it good.

    6'0
    206
    BF? not sure now

  2. #2
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
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    UK (Nr London)
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    Ok, post up your TDEE for us, the formula is in a sticky in the Nultritional Forum.
    What kind of split are you going for? It looks like 25p/40c/35fat? Or around that. Not a good split in my opinion.
    You'll need your BF% too.

    You need to cut out the midnight feeding, drop soda drinks, they're a waste of calories.

    Post up a typical daily food diary and the times you ate. I'm sure the gurus can help further!

  3. #3
    Athlete127 is offline Member
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    Sep 2010
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    Not necessarily the split I am going for. Just happens that way when I wake up in the middle of the night.

    I'd like 40 pro/ 30 fat/ 30 carbs

  4. #4
    Lunk1's Avatar
    Lunk1 is offline aka "JOB"
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    Mar 2012
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    I think you are answering your own questions by already admitting you know what your doing wrong. Get some disipline!

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