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Thread: Change diet will on Tren/Test?
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11-17-2012, 12:04 PM #1Member
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- Sep 2010
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Change diet will on Tren/Test?
I've always been really clean and good about clean eating.
Ever since I started this tren E 150 /Test E 250 2x a week blend 3 weeks ago, my appetite has went out the roof. I don't give in all day, until I wake up in the middle of the night, and then I killlll it. Bowls of cereal, couple pieces of pizza, drink cokes.
I bet I'm consuming close to 4000 calories a day. 250 protein, 100 fat (mainly from natty PB) and then carbs around 400! (cause of my night time issue)
I have noticed my BF has increased ... sucks. Had a ripped six pack, now some days it's hard to really see it good.
6'0
206
BF? not sure now
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11-17-2012, 12:21 PM #2
Ok, post up your TDEE for us, the formula is in a sticky in the Nultritional Forum.
What kind of split are you going for? It looks like 25p/40c/35fat? Or around that. Not a good split in my opinion.
You'll need your BF% too.
You need to cut out the midnight feeding, drop soda drinks, they're a waste of calories.
Post up a typical daily food diary and the times you ate. I'm sure the gurus can help further!
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11-17-2012, 12:24 PM #3Member
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Not necessarily the split I am going for. Just happens that way when I wake up in the middle of the night.
I'd like 40 pro/ 30 fat/ 30 carbs
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11-17-2012, 12:24 PM #4
I think you are answering your own questions by already admitting you know what your doing wrong. Get some disipline!
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