Hybrid View
-
11-19-2012, 09:10 AM #1New Member
- Join Date
- Nov 2012
- Posts
- 3
18years old, need advice on Weight loss
Hey, I just have a few questions any advice will be appreciated. I'm 18 years old, 6ft 1" and almost 290lbs. I go to the gym, and run for 30mins 4-5x a week. I life weights, do ab workouts, and for some reason I CANT lose my stomach or weight. I've cut down on my meals, but i feel thats the hardest part because i live with my father, and we eat ALOT of rice. So my questions are.
How can I lose weight?
Can I take anything to help me?
How do I take it?
Side effects?
What am i doing wrong?
Should i JUST do cardio? to lose the weight first, then work out by lifting weights? or does it matter?
I dont want to be ripped with HUGE muscles like people who compete, i just want to be healthy for once and lean, have a flat stomach.
I would like to be 200-220. My ultimate goal is 185.
How to diet in terms of food, like more veggies, no carbs, no ones ever taught me how to watch what I eat I'm also trying to learn here as well.
Just any advice please. Thanks
-
Diet diet diet...... Cutting down on meals could be either good or bad. Its also about WHAT your eating! Cutting down to much is no good either. You should never let your body be hungry. The most common mistake people make when trying to loose weight is starving themselves. Im not saying your actually starving yourself, that may be a little bit of an exxageration, but skipping meals is not the answer. Its eating the right meals and the right amount of times a day......Im sure more knowledgeable people with better experience will chime in soon. In the meantime browse through the stickies and threads already here and youll find a lot of helpfull information
Last edited by Wes201; 11-19-2012 at 09:22 AM.
-
11-19-2012, 09:28 AM #3
post your diet so we can look at it.
the trick is having a good diet, with healthy carbs and a lot proteins, some work out
and a lot of cardio, special in the early mornings hours at empty stomach, will burn a lot of fat out.
-
11-19-2012, 10:32 AM #4
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS