ended Thursday with a
yummy pwo shake at the beginning of the game
then after had a fried chicken leg & good size serving mashed taters
uh that's a it
1999/Thursday
now few sips of water and caffeine pill
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ended Thursday with a
yummy pwo shake at the beginning of the game
then after had a fried chicken leg & good size serving mashed taters
uh that's a it
1999/Thursday
now few sips of water and caffeine pill
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bowl of homemade split pea soup with ham
few crackers in 'dair
1222/day
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^^^^^^chicken wings
and chicken pizza? buffalo pizza? hence the celery? gotcha
wings look maybe honey bbq somewhat tangy
Nothing until 7am, damn intermittent fasting lol
frying some more chicken legs for midnight dinner
gonna be done in fryer in a few min then i'll move em to the toaster oven on 222 degrees
guess mashed taters again
that'll prolly put me round 1888/day
happy anniversary bro
enjoy the time
Appreciate it man thanks
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Friday had that pic but gave dog one of those legs cat got a few bites
and a nice bowl of honey bunches of oats for dessert
2100/Friday
now gonna try some of the wifes tea still out of coffee also had a caffeine pill
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single cheddar burger
cone and a half
few sips pepsi
888/day
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Lol!! Final result!
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pwo shake
1444/day
Coffee. Eggs with spinach and mushrooms.
ended sat with a smokehouse brisket Sammy
lil crystal light
1999/Saturday
now a spot of tea
had a good week
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sunday was a fun day lil booze ice cream chips
but stayed under 3,000 so im ok with it
2777/sunday
now pwo shake yum city
1111/day
ended Monday low cal
small steak dinner
1750/Monday
now tea
pwo shake
1222/day
finished tues with a rican pulled pork burrito, lil thai sizzling duck, small bowl granola
2100/Tuesday nuther good start to the week 1750 and 2100
now sippin tea
pwo shake
1255/day
pwo shake
1444/day
pot roast onions carrots gravy in crock pot since 4pm (will plate up some left over jasmine rice and augratin taters on there somewhere too)
dinner round 1111-1122pm
estimated calories at bed time 2222/day
ended thurs round 2333
lil less pot roast dinner and added small bowl of zagga oats
2333/Thursday
now tea
Post workout: Dave’s killer cinnamon raisin bagel with berry whipped cream cheese and a protein shake
also pwo.....shake
yum
1313/day
ended Monday at 2300
lil sizzling duck
lil granola
2300/Monday
today
coffee .5 cup chicken noodle soup, fish Sammy, cone
800/day preworkout
scrumptious pwo shake
1313/day
ended Tuesday 2300 as well
smoked brisket Sammy from arbys
small bowl granola
2300/Tuesday
today
double tea and 200mg caffeine w sip of water
pwo shake
1500/day
ended thurs with 1777 cals
lil thai phad se we beef mild
2 cones from culvers
1777 /Thursday (month low)
now coffee
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Damn, no one has been eating.
Zagga you on a diet?
Eating chicken spaghetti for post workout breakfast!
Wth!!!
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