Just had 2 eggs, some tri tip left overs from last night and a protein drink.
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Just had 2 eggs, some tri tip left overs from last night and a protein drink.
pwo zagga shake OF THE GODS!!!!
1333/day
coffee to start this rainy day
set in in Orlando today
dog wouldn't even go out in it
Attachment 172306
40g dry oatmeal, 8 egg whites 1/4 non fat cottage cheese and a tablespoon of hulled hemp seed and banana peppers
grits n eggs pwo
1333/day
dog got some ...shouldn't have....still hungry
half a cup of coffee
Lean beef and brown rice and fat free cheese
pwo shake
earlier a lil turkey Sammy
931 cals/day
zagga coffee
pwo zagga shake
950 cals/day
Almonds.........
pwo shake yum
936 cals/day
bout to blend up a zagga shake
1300cals/day
got drumsticks with lil evoo celery and onion slow cooking in the crock for late dinner....gonna add the stock to stove top :)
and steam some peas :)
4 egg whites, 2 whole eggs, 2 pieces of bacon, 2 pieces of ezekiel bread made into a sandwich
Attachment 172565
Cherry tomatoes
Broccoli
Mushrooms
Basmati rice
Soy Burgers (Sounds gay, but their nutritional profile kicks ass)
44P 103C 12F
Post workout meal, chest/shoulders/tris.
pwo zagga shake
1111 calories/day
Filet Mignon and Sweet Potato
Pan seared redfish, fresh out of the garden tomatoes and cucumbers someone gave me along with some zucchini and cauliflower, all paired with some Rose’
5oz pan seared chicken breast
Iam eating 5whole eggs and some oat meal 🍽
Kodiak cakes (pancake mix, 14 grams protein, 190 calories. Listed first for protein is wheat protein unfortunately)
+ 1 scoop unflavored whey
+ 1 serving cottage cheese (adding the extra crap makes it hard to flip)
with sugar free syrup
Ground beef and brown rice.....
Today so far:
Homemade protein bar with shake
Turkey and Swiss on Dave’s killer bread 60cals a slice
Meatloaf with peas and broccoli with a sweet tea
Another homemade protein bar
From scratch
1/4 Cup Rice
Black Beans
Lettuce
Cucumber
Chicken
Salsa, Sour Cream, and Spices
Friend said its like a Chipotle bowl but we don't have that up north
Some banging nachos from the food ourt at the Plaza Hotel in Vegas!
Jelly doughnuts (the best doughnuts). And I do not regret it for a minute!
I am also a firm believe that doughnuts are a dessert, not a breakfast food
Does anyone else get WAAAAYYYYYY too excited on cheat day?
Like all you can eat sushi cheat day... oh man.... Fuck I wish it were all you can eat sushi cheat day
Eggplant parmigiana topped with a meatball and some veggie noodles.