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Thread: Bulking diet

  1. 12-24-2012, 06:08 AM #1
    durds93
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    Bulking diet

    Hi everyone I'm new to the scene and have just finished creating my bulking diet I'm going to start in the new year. My stats are 178cm 78-80kg put on muscle quite easily due to my genetics and have been training since I was 16 about 4 years. Since I have started training I have never really dieted properly and I personally believe this has stopped me from reaching my full potential, I have finally realized how important diet actually is!! Anyway I will post the diet I have created and hope someone out there can help me out to improve it. Thanks!

    Meal 1- 100g rolled oats, Banana, 250ml Milk, 2 eggs, Whey Protein Shake
    Meal 2- 20g Almonds, 95g Tuna, 2 peanut butter sandwiches
    Meal 3- 250g Chicken Breast, 1 cup of pasta, 1 cup of vegtables
    Meal 4- 2 wholemeal sandwiches with peanut butter
    Preworkout shake
    Meal 5- Whey Protein Shake, 2 peanut butter sandwiches
    Meal 6-250g Steak, 1 cup of rice, 1 cup of vegies

    Adds up to be around 3683 calories!
    Last edited by durds93; 12-24-2012 at 06:11 AM.
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  2. 12-24-2012, 08:40 AM #2
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    kronik420
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    you must really like peanut butter sandwiches..
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  3. 12-24-2012, 03:37 PM #3
    durds93
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    Haha yer mate they are easy to make and packed with protein and calories
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  4. 12-24-2012, 05:09 PM #4
    auswest
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    Quote Originally Posted by durds93
    Haha yer mate they are easy to make and packed with protein and calories
    Second that while I'm working I live off them purely for convenience..but the taste is unreal. Love pb!!
    And it fits my cals/macros nicely!!
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  5. 12-24-2012, 07:14 PM #5
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    Quote Originally Posted by auswest View Post
    Second that while I'm working I live off them purely for convenience..but the taste is unreal. Love pb!!
    And it fits my cals/macros nicely!!
    What kind of bread for the sandwiches?
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  6. 12-24-2012, 10:46 PM #6
    durds93
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    I use whole meal or whole grain for mine I don't don't believe in eating white bread.
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  7. 12-24-2012, 11:41 PM #7
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    austinite
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    Milk is easy to use for catching up with calories, but I try to stay away from Milk at all times, whether cutting or bulking.
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  8. 12-25-2012, 09:47 AM #8
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    Quote Originally Posted by austinite View Post
    Milk is easy to use for catching up with calories, but I try to stay away from Milk at all times, whether cutting or bulking.
    Why do you stay away from milk?
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  9. 12-25-2012, 11:58 AM #9
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    Quote Originally Posted by Armykid93 View Post
    Why do you stay away from milk?
    Because it's sugar.
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  10. 12-25-2012, 01:05 PM #10
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    I stay away from milk and stay away from bread. I just feel like there are better carb sources out there then bread and dairy just has to much sugar in it.
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  11. 12-25-2012, 02:39 PM #11
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    Quote Originally Posted by austinite View Post
    Because it's sugar.
    Oh lol duhh
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