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01-10-2013, 11:35 AM #1
about to run cycle, help on my current diet
im 21 years old and about to run a dbol /test e/winni cyc ran orals in past and loved them this is first inj cycle.
6ft,204.1 lbs/roughly 10% bf been lifting about 5 years
Breakfast-oatmeal with a banana in it and protein shake or, steak and 5 egg whites
meal 2- 1 chicken breast brown rice and potatoes
meal 3- 1 chicken breast pasta and vegies
meal 4-tilapia and vegies
meal 5-cottage cheese almonds banana and yogurt
and also i eat fruit suck as oranges bananas strawberries and maybe a granola bar through out the day in between meals ...
advice on measuretments, foods, or a change well appreciated ..or if it looks pretty good
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01-10-2013, 11:59 AM #2
Goals?
What are the macro's for this diet and please include macro's for your inbetween meals fruit and granola bars.NO SOURCES GIVEN
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01-10-2013, 12:07 PM #3
goals: looking to maintain my current physique as in bf% and just get bigger and stronger ...i was just reading other post and i see u asking all about macros and i had a feeling ude comment and ask me honestly i have no idea how to count them..my chicken breast i buy has no labeling on it either..
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01-10-2013, 12:15 PM #4
You're a young man in a modern world. There's this thing called the 'Internet' that didn't exist when I was a boy but I reckon you'll know how to use it
Calorieking and livestrong are a couple of sites you could use.NO SOURCES GIVEN
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01-10-2013, 12:20 PM #5
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01-10-2013, 12:22 PM #6
Also a lot of iPhone apps that's good for being in tge run, if u have one
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01-10-2013, 12:24 PM #7
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01-10-2013, 12:26 PM #8Originally Posted by JayIsPumped
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01-10-2013, 12:27 PM #9
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01-10-2013, 12:28 PM #10Originally Posted by JayIsPumped
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01-10-2013, 12:31 PM #11
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01-10-2013, 12:33 PM #12Originally Posted by JayIsPumped
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01-10-2013, 04:25 PM #13
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01-10-2013, 05:04 PM #14Originally Posted by JayIsPumped
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01-10-2013, 06:07 PM #15Associate Member
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01-10-2013, 06:15 PM #16
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01-10-2013, 06:17 PM #17
ok i added my macro's to the closest i can due to not knowing the exact amount because i don't have a sale but if not right on its pretty close
2,875 cals/69.4g fat/ 251g carbs/246.2 g protein
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01-10-2013, 07:06 PM #18
[QUOTE=JayIsPumped;6333954]ok i added my macro's to the closest i can due to not knowing the exact amount because i don't have a sale but if not right on its pretty close
2,875 cals/69.4g fat/ 251g carbs/246.2 g protein
that's not including my sauces like bbq/ranch/Italian/olive oil beause i don't use them everytime only when diet gets old
and not including granola bars and fruit in between
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