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Thread: Switched out Red meat...
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01-11-2013, 12:06 PM #1
Switched out Red meat...
Just my 2 cents....
FOr anyone that has hit a plateu with weight loss....3 weeks ago I stopped eating red meat again and instead I added 15 egg whites a day to my diet. I lost 11 lbs in the last 2 or 3 weeks and 4 % bf.....only hit the gym 3 times in those 3 weeks
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