Diet help please!!

[2fat2function]

Hello I'm 21, 6'1 295 at 23% bf . I have been lifting since I was 14 for football well I'm done with football now and want to start cutting to look good I want to be 265 at 14 - 16% bf by summer . I have a solid diet that my athletic nutritionist wrote me up. But I need to jump start my metonic rate it's slow right now any sups you guys suggest I have been looking into Eca pleplease help all info is welcome

[Tron3219]

Hello I'm 21, 6'1 295 at 23% bf . I have been lifting since I was 14 for football well I'm done with football now and want to start cutting to look good I want to be 265 at 14 - 16% bf by summer . I have a solid diet that my athletic nutritionist wrote me up. But I need to jump start my metonic rate it's slow right now any sups you guys suggest I have been looking into Eca pleplease help all info is welcome

6'1 295 and 23%bf? U must b a beast of a man...
Picture?

[2fat2function]

6'1 295 and 23%bf? U must b a beast of a man...
Picture?

Ill up load one when I get home I just got the app on my phone . And I got this big for football I played DT I still run a 4.9 - a 5.1 40 yard dash but now I just wanna look good and be healthy

[Tron3219]

Ill up load one when I get home I just got the app on my phone . And I got this big for football I played DT I still run a 4.9 - a 5.1 40 yard dash but now I just wanna look good and be healthy

I understand, but that puts you at like 225 lb of lbm at 6'1 no less. I'm just thinking your bf may be higher then 23%. Which is crucial to know on your journey.

[2fat2function]

I understand, but that puts you at like 225 lb of lbm at 6'1 no less. I'm just thinking your bf may be higher then 23%. Which is crucial to know on your journey.

My college did the water displacement test for body fat

[Tron3219]

My college did the water displacement test for body fat

Then kudos, ur a very large fellow

[2fat2function]

Then kudos, ur a very large fellow

Thanks so have you used Eca before and if so how did U like it ?

[Tron3219]

Thanks so have you used Eca before and if so how did U like it ?

Yeah, i only noticed it working while being lean already. U aware of the increased side effects of stimulants at a higher bf?

[2fat2function]

Yeah, i only noticed it working while being lean already. U aware of the increased side effects of stimulants at a higher bf?

Yes I have good blood pressure and heart rate