Next Level Me Diet! Please help critique

[Brick]

I have finally admitted it. I have fat on me! I've done other threads and determined I am at about 20-22%.
My weight is 230 so 46lbs of bf.

That was Aug 28, 2012.

Almost 5 months to the day later I am 203 and feeling great! To help get below 200lb and to my close of 10% I am implementing the following:

405 helped me come up with depletion workout and new carb cycle routine


day1: low/depletion/cardio (am fasted)
day2: low/depletion/cardio (am fasted)
day3: low/cardio only
day4: am cardio (fasted)/high/pm workout (arms/shoulders)
day5: moderate (legs)
day6: moderate (chest/back)
day7: moderate/pm cardio

RECALCULATION OF CALORIES
LBM:203x0.85=172.55
MAINTENCE CALORIES: 172.55x15=2588.25
CALORIE DEFICIENT : 2088, 2100 for simplicity

LOW DAY: 1703
P: 270g
C: 50g
F: 47g

2 scoops whey (54p 4c 0f)
1 1/2 cup black coffee

250g chicken breast (55p 2.5c 2.5f)

250g lean ground turkey (49p 0c 10f)

100g tuna (26p 0c 0.8f)
1 tablespoon natural PB (3.5p 3c 8f)
OR
1 scoop whey (27p 2c 0f)
1 tablespoon natural PB (3.5p 3c 8f)

200g pork loin (34p 2c 10f)

250g chicken breast (55p 2.5c 2.5f)

Total: 273p 14c 34f Rest of carbs come from all green leafy vegetables to make up the 50c


MOD DAY: 2100
P: 270g
C: 150g
F: 47g

1 cup of egg whites (26p 1.8c 0.4f)
1/2 cup oatmeal (6p 30c 3f)
1/2 cup cottage cheese 2% (16p 4c 2f)

250g chicken breast (55p 2.5c 2.5f)
1/2 cup oatmeal (6p 30c 3f)

250g lean ground turkey (49p 0c 10f)
125g cook brown rice medium grain (2.9p 29c 1f)

100g tuna (26p 0c 0.8f)
1 tablespoon natural PB (3.5p 3c 8f)
OR
1 scoop whey (27p 2c 0f)
1 tablespoon natural PB (3.5p 3c 8f)
1 cup black coffee

200g pork loin (34p 2c 10f)

250g chicken breast (55p 2.5c 2.5f)

Total: 279p 1107c 41f Rest of carbs come from all green leafy vegetables to make up the 150c

HIGH DAY: 2503
P: 270g
C: 250g
F: 47g

Blueberry Oat Pancakes (57p 88c 12f)

250g chicken breast (55p 2.5c 2.5f)
1 cup oatmeal (12p 60c 6f)

250g lean ground turkey (49p 0c 10f)
150g cook brown rice medium grain (4p 35c 1f)

100g tuna (26p 0c 0.8f)
1 tablespoon natural PB (3.5p 3c 8f)
OR
1 scoop whey (27p 2c 0f)
1 tablespoon natural PB (3.5p 3c 8f)
1 cup black coffee

200g pork loin (34p 2c 10f)

250g chicken breast (55p 2.5c 2.5f)

Total: 289p 193c 42f Rest of carbs come from all green leafy vegetables to make up the 250c

Should I worry about the 13g of fat I am missing in my macros on low day?
I am also taking fish oils daily.

All meat sources can be switched to have ground turkey with a different meal or chicken etc.

I used My Net Diary Pro to calculate my calories. It is an app I found on iOS

Green vegetables are eaten with every meal except whey and coffee.
This is my version of a mocha, helps with school.

How does this look, thanks!

(also, thanks in advance for a smartass comment from Lunk!)

[Brick]

Bump

[Brick]

Bump, anyone?

[cj111]

Looks like a meal plan to me, questions though, why do you do low,med,high days?
You taking any fat burners ?
How much water do you drink a day?
Got any updated pics to show your progress

[Lunk1]

Damn...nothing like stealing a guys thunder with your last sentence. Nothing to add other than great work....keep it up! NO SMARTASS!

[Brick]

Damn...nothing like stealing a guys thunder with your last sentence. Nothing to add other than great work....keep it up! NO SMARTASS!

Thanks bro! Next thread I expect 2x the ass of smart!

Looks like a meal plan to me, questions though, why do you do low,med,high days?
You taking any fat burners ?
How much water do you drink a day?
Got any updated pics to show your progress

High, low, moderate: carb cycling
Search for: 'hey 405, what is carb cycling'

Define fat burner: do you mean OTC caffeine filled supplement store brand or clen , t3, t4 etc?

The answer is no to all

Water: I don't drink any liquid other then water (save for coffee). I drink no less than 4 litres a day

All my pics can be seen on my log.