Thread: High carb + high protein meals
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02-18-2013, 11:25 PM #1
High carb + high protein meals
So I started my first run of slin and Im getting SO tired of eating chicken and rice meals back to back within 3 hours of each other. What are some other good high carb, high protein, fat free meals?
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Originally Posted by S&S_ShovelHead
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02-18-2013, 11:44 PM #3
Is it exspensive calorie for calorie compared to chicken? I'm not a fish person at all but I could always give it a try.
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02-19-2013, 05:01 AM #4
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02-19-2013, 07:11 AM #5
96/4 fat free ground beef dude!!
For the last 2 months its pretty much all the meat i eat.
One pound has only 18g fat, 100g protein, 560cals
Ill cook it with some sauteed bell peppers and onions and then mix it with 1/2 cup (uncooked measurement) brown rice. I will also squirt some reduced sugar heinz ketchup and tobasco sauce on it and mix it all together in a big bowl and eat it with a big spoon. Freaking awesome!!
Also be sure to use decent amount of sea salt, pepper, cayenne pepper, garlic to season beef!
Get peppers and onions going first in pan with 1/2 tbsp evoo and add meat when they are about done (caramelized)
Its a staple for me dude!!
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02-19-2013, 08:25 AM #6
S&S. I never commented in the bulk classic since the thread went downhill, but wanted to let you know that you did a fine job with the intent of the contest and you look great! Well done. You finished strong.
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02-19-2013, 08:59 AM #7
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02-19-2013, 08:59 AM #8
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Pork tenderloins go on sale here pretty often. They are very lean if you trim the visible fat off of outside. I eat probably 2-3x/week.
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02-19-2013, 09:23 AM #10
Have a look in the recipe section, some good ideas there. I recommend the tuna Patti recipe (it's lovely)
I like to eat alot of oily fish, tinned mackerel and sardines (work well in the above recipe) they're packed with good omega 3 and 6 fatty acids, they make a nice change from the norm. (this is if you like sea food) muscles, prawns, shrimp and other seafood is also and option
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Originally Posted by S&S_ShovelHead
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02-19-2013, 08:14 PM #12
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02-20-2013, 01:14 PM #13
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02-20-2013, 01:24 PM #14
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I like it best grilled too but i got it down in the oven so its pretty damn good.
Take it out of fridge and let it get to room temp. Salt pepper and garlic powder. Let sit for 20 mins. Put in a covered pan in 375 oven for 50 mins. Take off foil and cook for 15 more. Its amazing Gets a bit of a crust the last 15 mins like on the grill. (not the same of course but very good)
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02-20-2013, 04:21 PM #15
Nice recipe ain't it. I prefer to use sardines instead of tuna, you know can sardines, the kind in tomato sauce (don't know if you have them where you live?) add garlic powder and chilli. it's the bollocks mate. Before I started low carbing I was eating this recipe 3-4 times per week. Love it
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02-21-2013, 01:15 PM #16
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02-21-2013, 01:29 PM #17
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02-21-2013, 03:42 PM #18
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