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03-04-2013, 12:34 PM #121
Lmfao. You've been waiting months for my suffering, haven't you!?! Enjoy it my friend. I deserve it anyway. I've been a very, VERY bad boy!
Lmao, never was able to get into green tea but maybe i'll give it a shot again. I think anything i'm throwing down the ol' gullet will be good right now, lol! Re: the bold - yep, I just need to keep this in mind and I will stay on the straight and narrow. Thanks Blondee!
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03-04-2013, 12:34 PM #122
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03-04-2013, 12:42 PM #123
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03-04-2013, 12:56 PM #124Originally Posted by --->>405<<---
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03-04-2013, 01:10 PM #125
yeh i dont have costco or kirklands?? i will be on the look out though thanx! how about sweetener? im from the south so we drink our tea sweet down here.. is it bitter without some sweetener??
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03-04-2013, 03:36 PM #126Originally Posted by --->>405<<---
When getting green tea, aside from the Costco stuff, I find that plain green tea is very bitter & hard to drink, hence why I get the flavoured stuff. It's good. Really good! Also, you can boil some water, have a juice jug with 4 tea bags in it, pour the water in & let it sit over night in the fridge so it gets cold, in the morning when you go to drink it, you can add fresh fruit in the jug for flavour - raspberries & blueberries add a nice taste (if you're watching carbs, don't eat the fruit, just throw it out when you're finished the tea).
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03-04-2013, 03:43 PM #127
Green tea - tons of antioxidants and a supposed thermogenic effect. Can't go wrong!
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03-04-2013, 03:57 PM #128
sweet! Blondee and GB thx! ill be trying this stuff out. i remember a long time ago i used to drink a green tea drink (LOL sounds funny) that i bought from the store. i dont think it was arizona.. not snapple.. maybe mistic or something like that - NO Fuze.. that was it! and they had green tea and i really liked it! this is why i was thinking of trying it again but will use stevia obviously..
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03-04-2013, 03:58 PM #129
now lets get back to GB's suffering!
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03-04-2013, 04:26 PM #130
glad to see you jumped right into as planned!
grinding time!
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03-04-2013, 04:59 PM #131
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03-04-2013, 06:23 PM #132Originally Posted by --->>405<<---
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03-05-2013, 08:30 AM #133
Yesterday's diet was 100% spot on. Baby steps. Going for a perfect day (already got that), then a perfect week, and so on. Small goals.
Day 2: Legs
Barbell Squat: 3x20
Set 1: 245lbs x 20
Set 2: 225lbs x 20
Set 3: 225lbs x 20
Barbell Front Squat: 3x20
Set 1: 155lbs x 20
Set 2: 135lbs x 20
Set 3: 135lbs x 20
Walking Lunges: 3x100 meters
Sets 1-3: 80lbs (40lb dumbbell in each hand) x 100 meters
Standing Barbell Calf Raise: 5x15
Sets 1-5: 245lbs x 15
Supermans: 5x10
Legs - FRIED. High rep/volume is a fcking killer!
Only managed 35 mins of cardio today, but that's 5 mins more than yesterday.
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good work gbruce
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03-05-2013, 09:05 AM #135
Thx cockery!! Whoops, typo!!
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03-05-2013, 11:06 AM #136
Subscribed GB. Keep the workouts and progress coming.
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03-05-2013, 12:35 PM #137
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03-05-2013, 12:50 PM #138
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03-05-2013, 01:48 PM #139
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
I cant believe I just found this log now...looking forward to watching your journey and learning a thing or two....good luck and rock on brother...
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03-05-2013, 01:52 PM #140
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03-05-2013, 02:01 PM #141
HUNGRY. AS. FVCK!!!
The fact that i'm about to down 2.5 cups of egg whites, a cup of almond milk and a few fish oil caps probably isn't going to do much for me either.
Can't wait for 7pm where I'll eat something substantial.
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03-05-2013, 02:08 PM #142
^^^LMAO!!! hee hee hee hee hee
on a side note u know what ive eaten today GB?? not a damn thiNG!
on a serious note chugging water really helps me a lot! think 32-64oz in less than a minute..Last edited by --->>405<<---; 03-05-2013 at 02:10 PM.
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03-05-2013, 02:21 PM #143
lol... you fasting today?
Man, I'm going to stick with my diet this week, but i'll likely make some adjustments over the weekend for next week. One simple adjustment is halfing my PWO shake which will allow me roughly 25g protein and 15g carbs worth of 'real food'. Hell, that could easily be a snack when I'm feeling hungry. Beef jerky and a few crackers, etc.
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03-05-2013, 02:41 PM #144
[QUOTE="gbrice75;6424629"]
2 days in and i'm already feeling (and in my mind, looking) tiny... lol. What a mindfvck cutting is!
Yeah first week of cutting is the Pitts, you will be fine once your body adjusts. Im the opposite this week, im feeling big, im sure im gaining LBM, could be in my head but I feel like im gaining lol
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03-05-2013, 02:43 PM #145
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03-05-2013, 02:49 PM #146
I find drinking big mugs of green tea and peppermint tea takes away my hunger cravings, tricks your belly into thinking it's full, could be worth a shot
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03-05-2013, 02:51 PM #147
yeh fasting today.. and yesterday..
there are a lot of things u can do.. personally when i was cutting like u are now i eliminated anything that resembled a shake and replaced it with meat. u could also at some point throw in some fasting and increase ur portions.. IMO itll do nothing but benefit.
take me for example, i am only gonna eat about 1500-1800cals today but i will get a meal that has:
1pound beef
1 bell pepper
1 onion
1pound baby spinach
1 tomato
1/2 onion
1/2 cucumber
10 slices ham (deli)
2 whole eggs
1oz walnuts
250g cottage cheese
250g blueberries
plus i snack on cereal here and there..
and tomorrow i can eat 4000cals!
oh and also some vinegar and salt pork rinds! beef jerky is awesome! i love it!
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03-05-2013, 02:52 PM #148
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03-05-2013, 02:55 PM #149
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03-05-2013, 04:08 PM #150
I'm not worrying much about the "6 or 7 small meals" anymore either. I'll be doing 3 meals and a shake or two during my upcoming cycle. Right now, as I trim down in preparation, I'm only eating twice a day.
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03-05-2013, 06:13 PM #151
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03-05-2013, 07:10 PM #152
Hey GB.
what are supermans?
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03-05-2013, 07:21 PM #153
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03-05-2013, 07:42 PM #154
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03-05-2013, 09:06 PM #155
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03-05-2013, 09:07 PM #156
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03-05-2013, 09:49 PM #157Originally Posted by gbrice75
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03-06-2013, 08:43 AM #158
Brick - ^^ this. Lay on your stomach, arms straight out in front of you (at rest to begin with), palms down. Legs straight out, toes pointed down. To perform a rep, contract your lower back and glutes, while simultaneously raising both arms and legs as high as possible, hold for 2 seconds, control the negative back to starting position, repeat.
Here's a decent demo of how to perform them. Around the 50 second mark is how I do it:
http://www.youtube.com/watch?v=F2f24JKuocI
Not familiar with superman push-ups!
Amen.
Extremely jealous... I used to like you!
Funny you mention it - I just bought a bunch of tilapia last night and plan to coat it with cajun seasoned cornmeal, then fry it up in coconut oil. Gonna be epic!
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03-06-2013, 08:48 AM #159
Day 3
Today was a light day, but go figure - I feel like sh!t. Just plain irritable... I wanna smash somebody in the mouth. I realize it's me though... just adjusting to the negative energy balance... it's been so damn long!!!
Today's Workout: Abs
Lying Leg Raise: 3x15
Decline Crunches: 3x15
Roman Chair Sit-ups: 3x15
Kettlebell Swings: 100 reps
Sets 1-4: 18kg x 25
Cardio - FINALLY was able to get in my full 45 mins today since the ab workout was short. 15 mins walking on the treadmill... 4.0 speed, 6.0 incline. Working my way slowly back into running. At this weight, I need to be careful of my knees as they're not in great shape. 15 mins on the elliptical, increasing resistance and incline by 1 every minute, then back down - basically a big pyramid. Finished with 15 mins on my good ol' nemesis, the stepmill. OMFG was my ass kicked. Didn't help that my legs are destroyed from yesterday's high volume routine.
Also my last carb day. If i'm irritable today, i'll be Satan himself by Friday.
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03-06-2013, 10:15 AM #160
Ahh u started the diet with moderate days?? LOL..
(Ill refrain from further comment )
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