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Thread: Lean mass plan
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03-09-2013, 07:19 PM #1Banned
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- Mar 2013
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Lean mass plan
my maintenance is 2500cals, roughly. Was going to eat at 2600 with a 50 30 20 split of PCF but realised this may not be enough Starts are
5 11
88-89kg
14% bodyfat roughly. Still fairly lean maybe a bit less
I reallllllllllllllllllllllly wanna minimise fat gains as much as possible hence why the small surplus. Would 2600cals be alright or should i bump it up to 3000?
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