What do u think of my diet?

[thephil]

I am currently dieting for a comp but was told i am not consuming enough fats. After adjusting my diet n adding some fats this is what i have come up with. What do you guys think?

1. 70g oats, 1 cup egg whites
2. 100g steak, 30g almonds, veggies
3. 100g chicken, 100g black rice
4. 200g chicken, 200g black rice
(INTRA) 2x humapro
(PWO) 2x humapro
5. 200g chicken, 200g black rice, veggies
6. 130g tuna w olive oil, 3g fish oil, 30g almonds

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[gbrice75]

^^ food choices look great, but can't comment on quantities without knowing your macros.

[thephil]

Macro add up to be right wer i want em. Just wanted to know if the layout is good

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[thephil]

Calories - 2,641
Protein - 246g
Carbs - 140g
Fats - 50g

Thats wat i worked em out to be

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[gbrice75]

Macro add up to be right wer i want em. Just wanted to know if the layout is good

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Calories - 2,641
Protein - 246g
Carbs - 140g
Fats - 50g

Thats wat i worked em out to be

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Here's the obvious problem: your macros, as listed, work out to roughly 2000 calories, nowhere near 2600. You're either dramatically under eating, or just need to recalculate. What are your stats?

[thephil]

Opps thats just wat i got off calorie king.

178cm
87kg
7%

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[thephil]

Was 87.5 when did my bf actualy. 87kg now tho

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