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  1. 03-24-2013, 11:41 PM #1
    Usernameabp
    Usernameabp is offline Junior Member
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    If I am 18lbs and 5'10 how much protein should I consume per meal?

    I have been getting about 25-30 grams of protein per meal about 4 meals a day Is this enough?
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  2. 03-24-2013, 11:48 PM #2
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    kitstreasure
    kitstreasure is offline Female Member
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    I'm hoping you mean 180lbs....? What are your goals? bulking? cutting? maintaining? dancing naked on the moon?
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  3. 03-24-2013, 11:50 PM #3
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    My personal calculation has always been LBM x 1.75 and that has always worked for me.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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