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  1. #1
    mumphy is offline New Member
    Join Date
    Jan 2013
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    Need advice on my bulking diet to go with first cycle

    Stats: male 27yo height 6'1'' weight 195 bf17% lifting serious for 2 years. Goals to gain 15-20lbs lean muscle. Cycle wk 1-12 test e, wk 1-6 25mg dbol . Armidex run wk 1-12. Wk 14-17 clomid/nov

    Just wondering is this diet too much??
    Protein/carbs/fats/calories
    Meal 1 5.30am
    Lean gainer shake 60/85/8/650

    Meal 2 6.30am
    10egg whites, 2yoke 43/2/6/250

    Meal 3 9.30am
    1chicken breast, 3/4 cup of whole wheat pasta, 2 tbl spoon of dressing. 55/64/10/621.

    Meal 4 12.00pm, 150g lean mince beef, 1 chicken breast,30g brown rice 1/2 cup sauce
    Veg carrots/onion/ 78/38/18/631

    Meal 5 3.00pm same as meal 3:

    Meal 6 6.00pm preworkout 1 chicken breast 2 slices whole meal bread 1tbl spoon light mayo 1tbl s of ketchup. 53/44/12/511.

    Meal 7 post wo whey protein shake 2 scoops 28g of oats. 52/25/5/350

    Meal 8 9.00pm 8oz fillet steak, 1 cup broccoli 1 chopped fried onion 60/0/30/500.

    Total. Protein 457.7g, carbs 321.5g, fats 99.5g
    Calories 4134.
    I work 11 hour days as a carpenter which can be pretty physical some days and do an hour to hour and a half in the gym 4 days a week. I'm hopeing to gain as much lean muscle and very little body fat with this cycle/diet so any pointers on anything are really appreciated. Thanks

  2. #2
    auswest is offline Banned
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    Why have you chosen to bulk when carrying 17%bf? By dropping your bodyfat giving better muscle definition will give more impressive results and will make you much bigger muscular wise.

  3. #3
    mumphy is offline New Member
    Join Date
    Jan 2013
    Posts
    32
    Quote Originally Posted by auswest
    Why have you chosen to bulk when carrying 17%bf? By dropping your bodyfat giving better muscle definition will give more impressive results and will make you much bigger muscular wise.
    The plan is to bulk for the duration of the cycle while hoping to put as little bf on as possible, I will monitor it weekly and adjust my diet accordingly if I start to put on to much bf.After that i plan on cutting.But for now I am looking for advice on my daily intake if it's to much or to little for what my goals are. Thanks for the input I'll take everything on board.

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