Thread: Diet advice please.
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03-30-2013, 09:25 PM #1Banned
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Diet advice please.
I work as a teacher and I am in school between 6am and 3:10pm every weekday I am 6ft and 285 about 30-35% body fat, what can I do?
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03-30-2013, 09:28 PM #2
Post what you eat on a daily basis and go from there.
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03-30-2013, 09:34 PM #3Banned
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Fruit and peanut butter toast in the morning with coffee and the AMP pro ripped vitapak from GNC giving me my main daily vitamins(egg whites sometimes), snack at about 9am of nuts, lunch at 12 consisting of 2 wheat wraps with breaded chicken and lettuce dipped in hot sauce & ranch(same thing every weekday), snack at 3 of nuts again(mainly almonds as they are cheap) dinner at about 6/7 with meat veggies fruit some, PM snack at 9 being fruit of some sort or more almonds
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03-30-2013, 09:52 PM #4Banned
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Also Please note I am taking 5mg of albuterol twice a day (10mg total)
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03-30-2013, 11:05 PM #5
These are the things you ate to become 30% body fat? You're looking at losing weight obviously, are you willing to start counting calories and weighing some food?
Do you need help on how much you should be eating to lose weight, or you just don't know what to eat?
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03-31-2013, 12:48 PM #6Originally Posted by Pittsburgh412
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03-31-2013, 01:09 PM #7
You want to get to a desired weight.
Read on Glycemic Index, eat food with a low GI and slowly eat less and less calories to let your body keep up with the change of diet.
calculate your TDEE from
http://forums.steroid.com/showthread...e#.UViHKqsaySM
Eat 6 meals a day to keep your metabolic rate up.
Eat following percentages on macros:
20-30% proteins, depending on how much you work out.
20-30% fat, depending on how much proteins you eat, only 7% should come from saturated fat, rest should be unsaturated.
50% carbs.
strong food like chili/thaifood raises metabolic rate.
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03-31-2013, 01:25 PM #8
You do not need to eat 6 meals a day to keep your metabolism going, false
Don't copy and paste shit from other websites , especially if it is false information
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03-31-2013, 03:22 PM #9Banned
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Originally Posted by GirlyGymRat
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03-31-2013, 03:26 PM #10Banned
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03-31-2013, 03:30 PM #11Banned
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Originally Posted by MickeyKnox
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03-31-2013, 03:42 PM #12Banned
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You dont like it when the shoe is on the other foot, do you? GGR asked you a polite simply question and she was met with the same response i gave you. If you think that's ignorant, then my point has been made.
LBM X 15 = TDEE.
285x35%=99.75
285-99.75=185.25
Therefore 185.25 X 15 = 2778 is your current TDEE
2778 - 500 cal deficit = 2278 This i what your diet should be total cals to lose weight.
Then check out this meal planner for some ideas and help putting together a diet. When you're done post it here and we'll help you dial it in according to your goals. http://swole.me/
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03-31-2013, 03:53 PM #13Banned
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Originally Posted by MickeyKnox
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03-31-2013, 03:58 PM #14Banned
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Youre welcome.
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03-31-2013, 04:00 PM #15Banned
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03-31-2013, 04:07 PM #16Originally Posted by Pittsburgh412
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03-31-2013, 04:18 PM #17Banned
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Originally Posted by Tron3219
I have had asthma all my life
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03-31-2013, 04:19 PM #18Originally Posted by Pittsburgh412
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03-31-2013, 04:24 PM #19Banned
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03-31-2013, 04:30 PM #20
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03-31-2013, 04:32 PM #21Banned
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03-31-2013, 04:46 PM #22Originally Posted by Pittsburgh412
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03-31-2013, 05:10 PM #23Banned
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Originally Posted by Tron3219
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03-31-2013, 05:14 PM #24Originally Posted by Pittsburgh412
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03-31-2013, 05:16 PM #25Banned
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Originally Posted by Tron3219
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03-31-2013, 05:20 PM #26Originally Posted by Pittsburgh412
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03-31-2013, 05:23 PM #27Banned
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Originally Posted by Tron3219
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03-31-2013, 05:29 PM #28Originally Posted by Pittsburgh412
IF you r loosing any weight, it's muscle. IF u are doing 2 hours of cardio after a work out. That's WAY to much. And even at 2500, ur probably 300-400 over what ur cal intake should be.
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03-31-2013, 05:30 PM #29Banned
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Originally Posted by Tron3219
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03-31-2013, 05:33 PM #30
Ur diet needs to be based around baked unbreaded chicken, fish, eggs, lean beef. U need to have 50% protein, 20% carbs, and 30% fats. Fats need to be mono or poly's and high in omegas. Carbs need to be whole grain. No white, no wheat.
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03-31-2013, 05:36 PM #31
U need to do 20-30 min cardio after ur workout and 45-60 min on non workout days
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03-31-2013, 07:14 PM #32Banned
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Originally Posted by Tron3219
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03-31-2013, 07:16 PM #33Originally Posted by Pittsburgh412
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03-31-2013, 09:28 PM #34Banned
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Originally Posted by Tron3219
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