Thread: cutting questions
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03-30-2013, 06:19 PM #1New Member
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cutting questions
hello everyone,
im looking for some adviceabout a cutting cycle that im figuring how to do.
im 21 5'10 199 lbs
ive always been in shape, active in sports, played d2 football as a receiver and this past year i really let my self go do to a new job and working shift work...12 hour shifts starting either at 7am or 7pm
i have recently started working out at a local gym for a couple weeks
i weighed in at the doctors 3/18/13 210ish and went back 10 days after 3/28/13 working out lifting and cardio and taking HD by cellucore and oxy elite i lost 111lbs in 10 days and hopefully keep going but due to my shift work and breaks and stuff its hard to keep my diet right and workout. i work out when i get out of work so either 8:30am or 8:30PM 6 days a week ..i work 4 nights(7pm-7am), three days off then work 3 days (7am-7p) one day off then i got back at 7pm the next day for a consecutive 3 days then have 3 days off then work 4 days in a row then i have 7 days off...u can see how its hard to actually set a schedule. im looking to slim down before beach season (2months) and get some more muscle definition because i have none anymore and im getting man boobs i realize 2 months is impossible but id like to get going in the right path
eating habbits
i try to eat at
630 at work cereal (rasin brand) low fat milk banana
1030 a protein granola bar
1230 1 4-6oz chicken breast in a mixed salad with a little ranch
2:30 a small can of tuna
6 a ham steak
then i dont after work but i would like to add something around 8 if im still awake on nights i usually pass out around 8am
my work consists of
chest
bench 3 sets 10
decline bench 3x10
incline bench 3x10
d.b. flys incline 3x10, flat bench 3x10
dips 3x10 with assit
1 handed cable flys/crossovers 3x10
triceps
3x15 cable pull downs
single arm pull downs 3x10
shoulders
military press 3x10
single hand d.b. rows 3x10
cable rows 3x10
if anyone could guide me to a helpful plan
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03-30-2013, 06:25 PM #2
bing welcome man u came to the right place!
whats ur bf%? dont know look at this pic and guesstimate:
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03-30-2013, 06:26 PM #3New Member
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in between 20-30% 5 10 199 40in waist
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03-30-2013, 06:28 PM #4New Member
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i believe i have a 40in waist
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03-30-2013, 06:31 PM #5
Hey bing! Good start, sounds like the guys here are already on the way to help you.
Sounds like a skimpy diet? You sure your not leaving out any foods? Veggies? Sides like potatoes and breads and pastas? Eating that little would make me wither away. Anyhow, glad to see you here and working it out.
Do some serious cardio. I believe if you burn 3000 Cals a week on cario, you'll drop 1lb weekly in addition to what you may lose from diet and other exercise.
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03-30-2013, 06:45 PM #6New Member
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thank you good luck..im definitely in need of some help
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03-30-2013, 06:52 PM #7
[QUOTE=Bing17;6473750]
eating habbits
i try to eat at
630 at work cereal (rasin brand) low fat milk banana horrible meal high in sugar hardly any protein..
1030 a protein granola bar same as the cereal
1230 1 4-6oz chicken breast in a mixed salad with a little ranch not bad.. ranch is questionable but we can get to that
2:30 a small can of tuna no veggie??
6 a ham steak not sure what this is? a big piece of ham?
read this:
cutting:
http://forums.steroid.com/showthread...g#.UVeE91f2VOE
bulking:
http://forums.steroid.com/showthread...*#.UVeVOVf2VOE
im giving u both cutting and bulking to read because itll give u a better total view of diet and the knowledge will be useful
my work consists of
chest
bench 3 sets 10
decline bench 3x10
incline bench 3x10
d.b. flys incline 3x10, flat bench 3x10
dips 3x10 with assit
1 handed cable flys/crossovers 3x10
triceps
3x15 cable pull downs
single arm pull downs 3x10
shoulders
military press 3x10
single hand d.b. rows 3x10
cable rows 3x10
if anyone could guide me to a helpful planLast edited by --->>405<<---; 03-30-2013 at 07:45 PM.
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03-30-2013, 06:53 PM #8Originally Posted by Bing17
http://forums.steroid.com/showthread...nd-sample-diet
Eating "habits" are good but strict dieting can give you what you really want faster.
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03-30-2013, 06:54 PM #9Originally Posted by >Good Luck<
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03-30-2013, 07:15 PM #10
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03-30-2013, 07:19 PM #11Originally Posted by gbrice75
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03-30-2013, 07:23 PM #12New Member
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for legs i do
leg extensions 3x10
leg curl 3x10
squat 3x10
d.b. lunges 3x20
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03-30-2013, 07:24 PM #13New Member
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and dont be afraid to slap the truth on me lol , but yes my diet sucks but i dont how many calories i should eat a day
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03-30-2013, 07:47 PM #14
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03-30-2013, 07:50 PM #15
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03-30-2013, 07:51 PM #16
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03-30-2013, 07:55 PM #17New Member
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5 posts away from being able to post
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03-31-2013, 06:03 AM #18New Member
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Would taking clen help and maybe clen + test e
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03-31-2013, 06:23 AM #19Originally Posted by Bing17
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03-31-2013, 07:56 AM #20New Member
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Alright alright just thought I'd ask but i considered clen to be more of a supplement
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03-31-2013, 02:05 PM #21
well how bout the pic? so we can keep the ball rolling here.
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03-31-2013, 02:14 PM #22New Member
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I will when I get home
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03-31-2013, 02:16 PM #23New Member
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Kinda slipped on the diet this morning I woke up starving because my body hasn't had the normal amount of calories it's use to and I went to McDs and ate about 1000 calories and at lunch I had a 4-5 oz chicken breast in salad with little blue cheese and have been fasting since then I don't know if ill eat tonight ..going out tomorrow to buy a new scale
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03-31-2013, 05:08 PM #24New Member
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Yes please come cook for me
Last edited by Bing17; 04-04-2013 at 04:58 AM.
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03-31-2013, 06:16 PM #25Originally Posted by Bing17
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03-31-2013, 10:27 PM #26New Member
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Is there any way I will get more chest definition as I'm cutting
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03-31-2013, 11:11 PM #27Banned
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I think you should really focus on your diet and exercise at this point. Using AAS now, at your BF, will likely cause you a world of unwanted sides.
Bring it down to around 15%. THEN take a peek at running Test. But use this time to learn how to diet properly. You'll be better off in the long run, trust me.
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03-31-2013, 11:32 PM #28New Member
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Ya I'm just wondering what I have to do to shape my chest and what bf i have to be to start seeing definition in that area
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04-01-2013, 05:45 AM #29
ur chest will come when u reduce bf% .. hard to say at what % u will see definition as it also depends on how much muscle ur carrying there.
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04-02-2013, 02:49 PM #30New Member
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is there a good number of calories i should deficit down too?
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04-02-2013, 03:19 PM #31Banned
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Hey Bing,
Reducing your TDEE by 500 cals, while maintaining a macro split of 40/40/20, will bring you into a caloric deficit that will promote weight loss. But 405 or another one of the diet gurus can detail it better than i can, and likely know a better macro split for promoting fat loss.
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04-02-2013, 03:26 PM #32New Member
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thanks mickey
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04-02-2013, 03:48 PM #33Banned
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You're welcome bud.
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04-03-2013, 08:34 PM #34New Member
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Would it be wise to just cut everything drop to 175 and start from ground 0 because I no I'm eating extremely low calories which means I'm gonna lose my muscle but I just want to get the definition then start a bulking cycle
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04-03-2013, 08:36 PM #35New Member
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Like yesterday I had less than 1000 calories and I weighed in at 197 after weighing 204 when I kinda pigged out this weekend and on my fitness pal app my goal is 1800 calories a day and with my work out day I'm -107 calories which means I would have to eat 1900 calories to just break even
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04-04-2013, 01:06 AM #36New Member
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Just realized how dumb I am, I'm not losing bf at all with losing this weight can anyone tell me how many calories I should be taking with my work outs to start losing bf
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04-04-2013, 01:11 AM #37New Member
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I no I'm spamming my own post but how do I get to the body percentage I need to be to get on the gear just collecting dust in my room
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04-04-2013, 03:20 AM #38Originally Posted by Bing17
Now quit being a lazy ass and figure something out.
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