Thread: My diet
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04-04-2013, 06:52 PM #1New Member
- Join Date
- Apr 2013
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- 7
My diet
Hey guys, I posted in a different thread and they told me to come here. Im 6'3 220 and going into college to play some ball. Im looking to get bigger and stronger while bulking. I dont care about water weight since ill be playing mostly d-line. I've been working out religiously since half way sophmore year in highschool with small gains. I dont know why but it seems i just simply cant get stronger. I dont a strict diet but watch what i eat daily. I get around 100g a protein with fruits and vegies. Why aren't i seeing any gains? I really appreciate all of your help in advance and ask any questions because i know i probably didnt say all of what i need. (btw body fat % is in the 25%-30% off a the chart picture).
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04-04-2013, 07:03 PM #2
Hi Blazerz, welcome
You need more protein. 1.5 to 2 grams per bodyweight.
Post your full diet so you can get the help you need
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04-04-2013, 07:12 PM #3New Member
- Join Date
- Apr 2013
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- 7
Alright, Monday, Wesnday, Friday
Wake up 5:30- Prework out
6-7 workout
7a.m.- breakfast eggs and a protein shake
11 a.m.- chicken or turkey sandwhich with fruits
3 p.m. 20g protein bar
3:30-6 workouts
6:30 dinner with a meat or carb vegies
Snack- either a yogurt 20g protein or protein-shake.
For the other days its the exact same diet without preworkout in the morning and the 6-7 workout (Tue. Thurs. Sat. Sun.)
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