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Thread: Half dirty half clean bulk
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04-14-2013, 10:39 PM #1New Member
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Due to a medical condition chrons disease it has given me a physical u injury which prevents me from having large stools until surgery till it is fixed. So how can I supplement protein from meats?? This has made my bulk into a slightly dirty bulk so I'm consuming the right amount of cals but my protein is down and carbs are too high, fats are find at 70g but carbs are 320g protein 160g fat 70g
Advice plzLast edited by MrJabsBrah; 04-14-2013 at 10:41 PM.
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04-14-2013, 10:55 PM #2
What is your LBM?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-14-2013, 10:56 PM #3New Member
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I weigh 170lbs probs around 14%bf
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04-14-2013, 11:01 PM #4
^ Why are you consuming 320g of protein? That's not necessary at all. Take that down to 225-250g and you'll be able to get there easier.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-14-2013, 11:01 PM #5New Member
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Originally Posted by austinite
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04-14-2013, 11:05 PM #6~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-15-2013, 02:25 AM #7New Member
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Originally Posted by austinite
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04-15-2013, 02:55 AM #8
Am I missing the problem here... Just eat more of anything other than red meats....
Is red meat the only thing you cannot consume?
What are you eating now on a daily basis....
There is no problem with taking in more whey protein to hit ur numbers....
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04-15-2013, 05:46 PM #9New Member
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Originally Posted by baseline_9
Diet for yesterday which is usually the same everyday but various in dinner.
Morning
1.5 large glasses of milk
Peanut butter sandwhich
2 egg whites (raw)
Snack
Banana
Peanut butter sandwhich (for healthy fats)
Ham sandwhich
Lunch
3 sausages (30g of protein)
Various vegetables
Rice
Post workout
Mass gainer shake (170g carbs, 60g protein 20g fat)
Chick strips
Dinner
Whatever mum cooks
(spaghetti bolognese or lasagne or curry or chicken or whatever but usually has around 40g of protein with the amount I eat lol)
Before bed
Caisein b4 bed
( reason why meals are crappy is because I am at uni studying all the time)Last edited by MrJabsBrah; 04-15-2013 at 07:44 PM.
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04-16-2013, 09:57 AM #10Originally Posted by MrJabsBrah
http://users.sa.chariot.net.au/~dna/kefirpage.html
Re diet. Did a dr tell u to eat that many carbs?
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04-16-2013, 05:26 PM #11New Member
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Thank you I'll check it out!!! And no but I don't know how to cut back on those carbs!!
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04-16-2013, 06:23 PM #12Originally Posted by MrJabsBrah
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04-16-2013, 07:00 PM #13New Member
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I use it, but I'm not sure what foods I an replace those carb heavy ones! Any ideas?
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04-16-2013, 07:17 PM #14Originally Posted by MrJabsBrah
Read this.
http://forums.steroid.com/nutrition-...%2A%2A%2A.html
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04-16-2013, 07:30 PM #15
I had ibs for 2 years because of a hpylori infection didnt find out that was the cause till later then I got it fixed.
KNOW its not the same thing but I had simmilar doctors orders,
What worked for me was confining my protein to dense but already macerated sources like tuna or shredded chicken and eating those at only 4 of my meals,
Then I would consume fiber literally all day with lots of water.
Results in you having to shit like 4 times a day, but none of them are too big.
Hope this helps good luck
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