Hello,

I have only been a member for a couple weeks. I have been sharing some convo in the AAS forum and I have been advised to start here and get my diet sorted out.

Some background info and stats,

I began training/changing 1 year ago.

weight 217lbs
height 6'
age 38
BF 16%

I am going to try and post my daily diet for the next 2 weeks and see what happens...I know I need some work and that's why I am here so I am only looking for constructive criticism/feedback. My goals are to get my BF down to the 12% range but still have the energy to hit the gym 5-6 days a week.

April 15 non workout day

meal 1
- 1 cup egg whites in a whole wheat wrap with 1 half slice of cheese
- 1 bowl of mixed fruit (orange, pineapple, grapefruit)
- 1 cup of oatmeal with tablespoon of brown sugar
- 1 half cup yogurt

meal 2
- 1 bowl mixed veg (carrot, zucchini, kohlrabi)
- 1 peanut butter and honey whole wheat wrap
- 1/2 cup of seasoned sunflower seeds

meal 3
- 1 peanut butter honey whole wheat wrap
- 1 trail mix bar
- small bowl of mixed fruit same as meal 1

meal 4
- 1 roast beef whole wheat wrap with small amount of mustard and 1 slice of cheese
- 1/2 cup of seasoned sunflower seeds

meal 5
- 1 trail mix bar
- 1 yogurt

meal 6
- 1.5 chicken breast pan-fried in onion rub, turmeric, and 1 tablespoon vegetable oil
- 1 cup couscous (used veg oil not butter)
- 1.5 cup sweet potato mixed with 1/2 cup mushroom
- 1/2 cup of cottage cheese