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04-15-2013, 10:00 PM #1
Diet post - Please help me find my way to the light
Hello,
I have only been a member for a couple weeks. I have been sharing some convo in the AAS forum and I have been advised to start here and get my diet sorted out.
Some background info and stats,
I began training/changing 1 year ago.
weight 217lbs
height 6'
age 38
BF 16%
I am going to try and post my daily diet for the next 2 weeks and see what happens...I know I need some work and that's why I am here so I am only looking for constructive criticism/feedback. My goals are to get my BF down to the 12% range but still have the energy to hit the gym 5-6 days a week.
April 15 non workout day
meal 1
- 1 cup egg whites in a whole wheat wrap with 1 half slice of cheese
- 1 bowl of mixed fruit (orange, pineapple, grapefruit)
- 1 cup of oatmeal with tablespoon of brown sugar
- 1 half cup yogurt
meal 2
- 1 bowl mixed veg (carrot, zucchini, kohlrabi)
- 1 peanut butter and honey whole wheat wrap
- 1/2 cup of seasoned sunflower seeds
meal 3
- 1 peanut butter honey whole wheat wrap
- 1 trail mix bar
- small bowl of mixed fruit same as meal 1
meal 4
- 1 roast beef whole wheat wrap with small amount of mustard and 1 slice of cheese
- 1/2 cup of seasoned sunflower seeds
meal 5
- 1 trail mix bar
- 1 yogurt
meal 6
- 1.5 chicken breast pan-fried in onion rub, turmeric, and 1 tablespoon vegetable oil
- 1 cup couscous (used veg oil not butter)
- 1.5 cup sweet potato mixed with 1/2 cup mushroom
- 1/2 cup of cottage cheese
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