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  1. 04-19-2013, 02:58 PM #1
    ExcalCk3
    ExcalCk3 is offline New Member
    Join Date
    Apr 2012
    Posts
    10

    Test E Cycle Diet

    I'm about to be two weeks into my Test E cycle and I'm just wanting to make sure I'm eating enough.

    34 yrs old
    5'10"
    195 lbs 12% BF, dropped 30lbs over 10 weeks prior to cycle

    Current TDEE ~2920

    My workout regimen is 2 on 1 off due to work 24 on 48 off shift.

    Workout Days: TDEE +400-500 (45c/35p/20f)
    Non-Workout Days: ~2800 (35c/45p/20f)

    I've been eating this way to try and keep BF low, but I'm not sure if I'm hindering myself too much.
    Should I up my calories more? If so, how much over maintenance and what macro should I shoot for?
    Last edited by ExcalCk3; 04-19-2013 at 05:44 PM.
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