My diet for cutting and cardio .. recommend please ?

[Jix]

Hi all

Stats :
height : 6'0
weight : 154 lb
bf : approx 15%
cardio ( hiit ) at home : 20-30 mins ED on empty stomach before breakfast ..
-rope jumping 15sec then jumping jacks 15sec then burpees 15sec then rest 15sec [ total = 1 min ] ... then repeat again

Diet :
meal 1 : 5 eggs [ 3 whites - 2 whole ] + 1/2 cup oats + 1 tbsp honey
meal 2 : meat [ beef or chicken ] + 1/4 cup white rice + veggies
meal 3 ( pre ) : 2 wrap tortilla + 5 egg whites + 1 tbsp peanut butter + { 1 banana 30mins before hitting gym }
meal 4 ( post ) : 1 wrap tortilla + 1 can tuna 200g + veggies
meal 5 : 250g cottage cheese + 1 tbsp olive oil

Macros ( approx ) :
pro : 250g
carbs : 150g
fats : 30g
cals : 1800

[Jix]

Up ^^

[kronik420]

are you sure you wanna cut?

[Gaspaco]

Too much protein for your body weight IMO.

[951thompson]

Hi all

Stats :
height : 6'0
weight : 154 lb
bf : approx 15%
cardio ( hiit ) at home : 20-30 mins ED on empty stomach before breakfast ..
-rope jumping 15sec then jumping jacks 15sec then burpees 15sec then rest 15sec [ total = 1 min ] ... then repeat again

Diet :
meal 1 : 5 eggs [ 3 whites - 2 whole ] + 1/2 cup oats + 1 tbsp honey
meal 2 : meat [ beef or chicken ] + 1/4 cup white rice + veggies
meal 3 ( pre ) : 2 wrap tortilla + 5 egg whites + 1 tbsp peanut butter + { 1 banana 30mins before hitting gym }
meal 4 ( post ) : 1 wrap tortilla + 1 can tuna 200g + veggies
meal 5 : 250g cottage cheese + 1 tbsp olive oil

Macros ( approx ) :
pro : 250g
carbs : 150g
fats : 30g
cals : 1800

What is your goal? For 6ft at 154, you are abit light. Do you want to gain or cut?

[Back In Black]

Do you lift?

[Jix]

Yes , i lift
and i gonna cutting because i have most of my body fat on my stomach ..
i wanna drop body fat to 12% at least then start clean bulk !

[Jix]

....... !?

[Jix]

Where's guys :/

[Jix]

Pump ...

[gbrice75]

Hang tight brother... one of the guys will be by soon to help you out. You may want to try posting up macros for each meal so they can see how you eat per meal.

[Jix]

You can help me too bro

[gbrice75]

You can help me too bro

lol, I know man, just don't have time atm. I could give you a half-assed response, but that's not how I work. If I'm gonna help you, I'm gonna give you 100% but just can't at the moment.

[gearbox]

I dont understand what you want us to say. Your extremely skinny with you'd stats. If you want to cut then continue as you are. You do not have much muscle to lose.
Then we can help with your clean bulk. A clean bulk is tough.
Continue your eating and hit and start lifting more. You have lots of muscle to build

[gearbox]

I would lower protein a little and raise the fat. If your trying to cut I would drop the carbs to 120 or less and even do a zero/low carb day on a non training day. Consume all the good fats from almonds avocado etc..