My wife is trying to get her diet down pack. I know what to eat and I know how much and what I can and can not eat. Her being a female I'm thinking its a little different in how much calorie intake should be for her. She's 149lbs ht 5.1 age 37.. can I use the same formula as a guy does? She wants to drop to 138lbs.. I was thinking 1200 cal, 207g protein, 120g carbs, and 50 fats... Is this pretty much ok? Oh, she's working out 5-6x a week.. she works in SN office and pretty much always sitting.. your help is appreciated