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Thread: need diet info

  1. 04-22-2013, 09:52 PM #1
    Gates1234
    Gates1234 is offline New Member
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    need diet info

    im 5'6 175 and 20 yrs old.. what is a good diet plan to gain mass... id like to see peoples opinion
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  2. 04-22-2013, 10:25 PM #2
    gearbox's Avatar
    gearbox
    gearbox is offline Knowledgeable Member
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    Go read the lean gains stick or clean bulk one.
    No one will post a diet for you. You figure out your own macros.
    What bf % are you?
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  3. 04-22-2013, 10:38 PM #3
    Gates1234
    Gates1234 is offline New Member
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    12% bf
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