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  1. 04-26-2013, 05:58 AM #1
    Soomy
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    very importabt point for me

    5 tbsp of rolled oats = how much carbs ?
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  2. 04-26-2013, 06:01 AM #2
    auswest
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    Quote Originally Posted by Soomy
    5 tbsp of rolled oats = how much carbs ?


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    Weigh your food for accuracy.
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  3. 04-26-2013, 06:16 AM #3
    Soomy
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    Quote Originally Posted by auswest View Post
    Click image for larger version.  Name: image-3549003418.jpg  Views: 87  Size: 203.1 KB  ID: 137812

    Weigh your food for accuracy.

    So , 40g = how many tbsp
    i wanna know in tbsp !
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  4. 04-26-2013, 06:18 AM #4
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Buy some food scales!
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  5. 04-26-2013, 12:07 PM #5
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    GirlyGymRat
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    Quote Originally Posted by Soomy

    So , 40g = how many tbsp
    i wanna know in tbsp !
    There are also free converters on line. I do it all the time
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