Thread: 6'4 214 10% bf Lean Bulk
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05-16-2013, 01:13 PM #1Junior Member
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- May 2013
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6'4 214 10% bf Lean Bulk
Just like the title says, I'm 6'4 214 pounds at 10% bf (Scrawny, I know lol) looking to do a Lean Bulk for the next 10 weeks while I'm on cycle.
Here is a list of my macros
763 84/64/8
763 84/64/8
763 84/64/8
681 78/78/4 (PWO)
900 107/32/6
606 89/9/24
4,530 526/311/58
All my protein is from chicken breast (Except my PWO shake and Pre-Bed shake). All of my carbs are from brown rice (except for my PWO carbs which are all sugary carbs). All of my fats are from natty pb.
Finally, I don't count macros from the sauces I use...only total calories.
My TDEE is 3750, running a little high because of my test/tren /mast short esther blast.
Are my calories too high since I wont be doing much (If any) cardio? I'll be lifting hard and heavy 6x a week for this cycle. any/all input is highly valued. I heard some of you guys are the best.
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