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Thread: Looking for a lean bulk diet
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06-28-2013, 10:56 AM #1New Member
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Looking for a lean bulk diet
I'm looking to build lean mass while cutting bf right now I'm at 12% weight 160 age 23 I've been training hard for 4 years now.
.75 cup of liquid egg whites
1/2 cup oatmeal
1 can tuna
Chicken 4 oz.
great northern beans 1/4 cup
Pinto beans 1/4 cup
Red beans 1/4 cup
1 can tuna
Whole grain bread 2 slices
Turkey 2 slices
Ham 2 slices
Mustard
4 oz. chicken
great northern beans 1/4 cup
Pinto beans 1/4 cup
Red beans 1/4 cup
Protein shake
Almonds 1/4 cup
Whole grain bread 2 slices
2 tbsp peanut butter
I work out 6 days a week cardio every other day my workouts last from 1:30-2 hours (including cardio). I eat fruit and frozen vegetables all day in between meals I eat every 2-3 hours and I take a multi vitamin fish oil and flax seed.
Protein: 259
Carbs: 282 ( I didn't minus dietary fiber)
Fat: 62.5
Calories: 2510
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