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07-01-2013, 11:02 AM #41
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07-03-2013, 05:15 PM #42
Going back over my logs I noticed I stopped eating yogurt when I started doing fasted morning cardio. No big deal there in and of itself but... when I was eating breakfast, then doing cardio, I would have a Greek yogurt immediately after my bike ride and one of the things I added to my yogurt was 10 grams of creatine! I wonder if that factors into my lbm loss? I have now added it back into my diet and we'll see how it goes.
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