Results 1 to 9 of 9
Thread: I feel like my diet is way off..
-
08-02-2013, 11:27 PM #1Member
- Join Date
- Jun 2013
- Location
- NY
- Posts
- 513
I feel like my diet is way off..
but I don't think it is, weird I know. Like I think I could eat a litter better but them I'm like well this is good enough. I only vaguely keep track of macros in my head. Today I ate:
Breakfast-
1 1/2 cup cheerio
1 cup milk
4 hardboiled eggs made into egg salad w a little mirace whip
monster rehab "protean"
Lunch-
6 oz grilled chicken breast
3/4 cup plain greek yogurt w strawberry jam
1/2 cup frito chips
8oz locally made premium ice cream (This was a treat today, not everyday)
1 large peach
Nature valley peanut butter granola bar
Dinner-
12 oz boneless pork chops
2 cups milk
1 xl sweet potato
Post work out/pre bed meal-
40g whey shake (at gym)
1 cup terra sweet potato chips
2 cups 1% cottage cheese
3oz beef jerky
1/2 cup prunes
This is just what I ate today, it varies daily but maybe fish instead of pork or chicken. Brown rice instead of sweet potato or whole wheat pasta etc..
-
08-02-2013, 11:36 PM #2
What is your TDEE?
-
08-02-2013, 11:42 PM #3Member
- Join Date
- Jun 2013
- Location
- NY
- Posts
- 513
I haven't refigured it in a while but I'm taking a real educated guess and say 3600
-
08-03-2013, 12:19 AM #4
-
08-03-2013, 08:22 AM #5
wat r ur stats???
-
08-03-2013, 08:26 AM #6
Stats please...3,600 sounds a bit high. Need more info.
-
08-03-2013, 01:29 PM #7Member
- Join Date
- Jun 2013
- Location
- NY
- Posts
- 513
As per link provided by Gaspaco, TDEE is 4230, although I believe that to be a bit high. Stats 6' 205lbs 15% bf 26 yrs old. Physical job and working out 6 days a week
-
08-03-2013, 01:48 PM #8
-
08-03-2013, 11:18 PM #9Member
- Join Date
- Jun 2013
- Location
- NY
- Posts
- 513
I've been doing a nice slow recomp lately. It's been pretty successful now I'd like to do a nice slow bulk. Maybe 150-200 cals over TDEE. 175x15=2,625 I definitely need more fuel than that, I'd be starving. I feel good when I get about 3500-3750 cals a day
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS