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  1. 08-09-2013, 10:00 PM #1
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    Cool how much water a day do YOU drink?

    usually drinking 6 liters of water a day..but still thirsty haha, anyone here drink up to 8 liters daily??
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  2. 08-09-2013, 10:02 PM #2
    ac guy
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    1-3 gallons depending on how hot it is/ how much outside work Im doing. I have downed 4 gal on very bad days.
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  3. 08-09-2013, 10:14 PM #3
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    Quote Originally Posted by ac guy View Post
    1-3 gallons depending on how hot it is/ how much outside work Im doing. I have downed 4 gal on very bad days.
    thats nuts! around 16 liters :0
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  4. 08-09-2013, 11:33 PM #4
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    Depends on how thirsty I was that day.
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  5. 08-10-2013, 12:34 AM #5
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    1 gallon.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  6. 08-10-2013, 01:10 AM #6
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    4 litres max........I train very hard and intense and never feel I need more than that ever!......
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  7. 08-10-2013, 01:33 AM #7
    Negative Knight
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    1-2 gallons, I drink a gallon in the gym, but I sweat like a maniac
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  8. 08-10-2013, 01:46 AM #8
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  9. 08-10-2013, 01:50 AM #9
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    Quote Originally Posted by ac guy View Post
    1-3 gallons depending on how hot it is/ how much outside work Im doing. I have downed 4 gal on very bad days.
    OMG. Your poor poor prostate!!!!!
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  10. 08-10-2013, 03:39 AM #10
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    i train to hard sometimes and water doesn't get it, I need gatorade or a drink with electriclites.
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  11. 08-10-2013, 04:03 AM #11
    Bdubbs
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    Does drinking a protein shake with water count as part of water intake? I've had people tell me no!
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  12. 08-10-2013, 09:14 AM #12
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    4-5 litres! I have to agree with quote above sometimes a drink with electrolytes helps but I do try to stay away from it...
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  13. 08-10-2013, 09:34 AM #13
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    Quote Originally Posted by Bdubbs View Post
    Does drinking a protein shake with water count as part of water intake? I've had people tell me no!
    I wouldn't count a protien shake or any other powders mixed with water in your water intake, 4 liters water throughout the day is lots, a little more wouldn't hurt, aslong as your sweating.
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  14. 08-10-2013, 10:09 AM #14
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    1 1/2 gallons on an average day

    Water is all I drink, well and 1 cup of coffee per day
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  15. 08-10-2013, 11:27 AM #15
    ac guy
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    Quote Originally Posted by austinite View Post
    OMG. Your poor poor prostate!!!!!
    Never makes it to my bladder. Ive had days where I've downed 3 gal of water while working and weigh in 8 lbs lighter when I get home from work. Hate those days.
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  16. 08-10-2013, 01:19 PM #16
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    6-8 liters
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  17. 08-10-2013, 01:22 PM #17
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    Depends on what's going on!
    Usually aim for a gallon, but it may go higher.
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  18. 08-10-2013, 02:01 PM #18
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    1 GALLON... and that is hard some days...
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  19. 08-11-2013, 09:19 PM #19
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    Me, not enough
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  20. 08-11-2013, 09:32 PM #20
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    Quote Originally Posted by GirlyGymRat
    Me, not enough
    Me either
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  21. 08-11-2013, 09:37 PM #21
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    Quote Originally Posted by -KJ- View Post
    4-5 litres! I have to agree with quote above sometimes a drink with electrolytes helps but I do try to stay away from it...
    No need to drink Gatorade with all the food coloring an shit they put in there..just put some salt an sugar in your water..exactly the same thing
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  22. 08-11-2013, 09:50 PM #22
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    I drink around a gallon daily.
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  23. 08-12-2013, 01:07 AM #23
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    Try to get a gallon a day... But been slacking lol
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