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08-31-2013, 07:54 PM #1
Better or worse to be hungry before bed?
I am usually hungry right before I go to bed, I am cutting right now and hitting my macros. I tried to move meals around and such but kinda just made me hungry during the day... Was wondering if its better or worse to go to bed hungry especially if trying to cut. Thanks
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08-31-2013, 07:58 PM #2
Hmmm. I don't like being hungry, ever.
As far as results, it doesn't really matter if you go to bed hungry or full. So long as you're consistent with your macros, you'll end up with the same results.
Get something super low calorie like a rice cake or something. No real nutritional value but a rice cake won't make or break any diet if you have one before bed.
But the best thing to do in your case really, is to increase you TDEE. Run more so you can eat more.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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I completely moved all meals around to eat almost only during night time. This have helped me tremendously with staying focused and increasing my energy levels for my workout the day after as I always workout somewhere around 10-12.
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
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08-31-2013, 08:05 PM #4
BLAH I figured someone would say more cardio so I could eat more... LOL Thanks Austin
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08-31-2013, 08:08 PM #5
lol. Yeah it sucks. Your tdee could be higher than you think. most people don't accurately check BF.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-31-2013, 09:03 PM #6
Yeah I'm going off of what the machine I used said (looks like InBody) and also what everyone here thinks from pics...
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09-01-2013, 12:05 AM #7
I get a way better sleep if I go to bed with something in my stomach. Cutting can suck , it's worse when your sleep deprived.
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09-01-2013, 02:10 AM #8
Eat more green fibrous veggies to fill you up.
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09-01-2013, 03:36 AM #9
Broccoli soup....
Boil broccoli, put broccoli in blender while hot, add enough water to come about half way up the broccoli in the blender (use the water u cooked it in), add salt (a fair bit) and pepper, blend for a min or so until smooth and creamy....
U will be surprised at how creamy and buttery the soup tastes with nothing but broccoli in it.... I will never eat broccoli florets ever again, yuk
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09-01-2013, 03:52 AM #10~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-01-2013, 04:31 AM #11
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09-01-2013, 04:33 AM #12~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-01-2013, 02:32 AM #13
^ Good idea. Spinach salad. You can eat a lot of spinach with no caloric damage.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-01-2013, 02:37 AM #14Originally Posted by austinite
OP when I cut I only eat 4 meals a day it means that I have more calories per meal which creates more satiety than 6 small meals. Don't know your plan but might be worth a shot. I have carbs in 3 of those meals, before training, post training and my last meal of the day.NO SOURCES GIVEN
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09-01-2013, 02:38 AM #15~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-01-2013, 02:41 AM #16Originally Posted by austiniteNO SOURCES GIVEN
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09-01-2013, 05:25 AM #17Originally Posted by austinite
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09-01-2013, 05:45 AM #18~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-01-2013, 02:42 AM #19
No. I'll wait till I can visit the UK and come to dinner at your new house one day. But only if you have hardwood floors.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-01-2013, 02:45 AM #20Originally Posted by austiniteNO SOURCES GIVEN
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09-01-2013, 02:45 AM #21~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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