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Thread: Morning meal
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09-04-2013, 05:52 AM #1
Morning meal
Is it essential to eat a meal first thing in the morning if you train about an hour after you get up? I have read multiple replies to this answer and am just trying to get some feed back. I currently am only getting about 5-6 hrs of sleep, I know it's not enough but I just can't sleep longer, and train very early do to my job. The only day I make my self eat is leg day just because I can't seem to get a good work out in if I don't.
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09-04-2013, 06:14 AM #2
I workout after my 1st meal.
100-150g oats + 3whole eggs
But you can do quick protein shake and have 1st meal after workout, or workout on empty stomach doesn't really matter when you eat your calories.
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