Hi guys, now I know that nailing your diet is absolutely essential in any training regime, so I thought I should post my macros that I plan to have on my cutting cycle commencing soon. I was told by another member that my fats are abit too high, so thats open for discussion:

220p, 150c, 80f (I previously wrote down 80-100 fats but I recalculated my macros and found out that i definately wont tip over 80g/day) Which works out to be EXACTLY 2200 calories per day

The protein is split up quite evenly, equating to 35grams per meal (6 meals a day)

My carbs will be consumed in the morning, pre and post workout at 50g/meal

Fats will be spread out evenly as possible being 10-15g/meal (mainly from meats and almonds)

The reason why I didnt put up my actual meals is because it varies, I've got options that all end up being the same/similar macros

Sources of protein: mainly tuna for convenience, chicken, beef, eggs
Sources of carbs: oats in the morning, white potato, sweet potato and brown rice
Sources of fats: fats from my meats, olive oil, nuts

I am 170cm tall (maybe 5'7''? dont know what it is exactly in foot)

Weight at the moment is 90-92kg

Body fat around 16% which was measured a few months ago, would be slightly higher right now im assuming (might be a mental thing)

Do these macros sound ok for my cutting cycle? If not, what can be tweaked?