Diet

[jd0098]

Been working out hard for over a year 7days a week need a good diet can some one tell me a good diet what to eat an how many times a day

[Gus Mackay]

Hey jd0098. That's a pretty broad question. There a thousand meal plans out there. Maybe you should start by sharing what your current plan is, or if you don't have one yet, find one and stick to it.