How many is to many eggs

[kapper]

Ive been eating 9 boiled eggs a day, 3 during breakfast , 3 during smoko and 3 during lunch.
Is this a bit excessive?

[Chicagotarsier]

What does your cholesterol say?

[kapper]

Ive never had it checked, the reason im eating so many is because i live in a construction camp where choice of food is limited

[hellomycognomen]

Dietary cholesterol is not linked to blood cholesterol.

Only reason to not eat the yolk is if you concerned about fats in your macro breakdown.

I eat on average 8/day. 2 whole/2 white scrambled for breakfast. 2whole/2whites hard boiled on salad with my dinner.

[hellomycognomen]

I forgot to mention all my eggs are the jumbo size.

You will get more egg for the money by buying jumbo vs the other sizes.

-Cheers