Diet [HELP]

[leesin]

Hey guys,

I have lost around 17kg naturally in 7 months on a low carbs diet...
But now its been 3 months and Im not even losing any fraction, actually Im just gaining muscles and I can't get rid of the belly fat I got left.
I've been hitting cardio 3x20. [HIIT] IMO my body metabolism is kinda dead because of my diet..

Note:I will be running testo/8weeks ---- Clen2wON,2wOFF ---------T3/winny last 3 weeks.

Can someone hit me up with a new diet plan that is applicable with my situation?? My goal is to drop down to 12% bf.


My status:
23 years old
181 cm
85Kg
I guess 17% ? (picture provided)
My workout ====> ( http://forums.steroid.com/lifting-te...t-ratting.html )

[AngryNR3C4]

Do you track macros and weight?
What's your diet?

[hellomycognomen]

All depends on how you set up your macros.

What I usually do is cut fats up to a certain point, then slowly begin cutting carbs, again only up to a certain point.

I have heard of some pros even cutting down on proteins and upping on essential aminos only.

[leesin]

My diet is consisted of 250g protein, 110g carbs , 30g fats but that is not working anymore..

[Bio-Active]

My diet is consisted of 250g protein, 110g carbs , 30g fats but that is not working anymore..

Your body had adjusted to your food intake and now its time to change up your macros. There are a lot of different things you can do

[leesin]

Your body had adjusted to your food intake and now its time to change up your macros. There are a lot of different things you can do

Can you recommend me anything???? im lookin for a cutting diet.

[Bio-Active]

Can you recommend me anything???? im lookin for a cutting diet.

Your issue is you are already cutting and there isn't a lot to take away. How many meals are you eating ed? You may be able to adjust your macros divided out by either more or less meals to trigger some more loss

[tarmyg]

Cut carbs to >30g/day and up protein with the lost calories. Try for 1-2 weeks and let us know. My 2c anyhow.

~T

[leesin]

Your issue is you are already cutting and there isn't a lot to take away. How many meals are you eating ed? You may be able to adjust your macros divided out by either more or less meals to trigger some more loss

Around 4 meals and 2 snacks

[leesin]

Cut carbs to >30g/day and up protein with the lost calories. Try for 1-2 weeks and let us know. My 2c anyhow.

~T

That what I was on for the last couple of weeks and I was gaining not losing fat...

[Bio-Active]

Around 4 meals and 2 snacks

can you just adjust your macros into 6 meals and loose the snacks?

[AngryNR3C4]

I think you should take a diet break for 2 weeks.

[leesin]

can you just adjust your macros into 6 meals and loose the snacks?

The 2 snacks is 5 eggs white each...
How would this effect ?

[leesin]

I think you should take a diet break for 2 weeks.

I don't want to gain more fat and make it more difficult. But I guess you have a point too.

[Mr. Small]

Maybe with your big weight loss over the last 7 months, you TDEE has lowered also, pretty close to what are eating.
You might need to recalculate your new TDEE according to your new weight.

The suggestion of giving the diet a break for a few weeks might raise your metabolism, you won't gain fat unless you are 500 cals over TDEE.

Carb cycling would be worth a try.........