Thread: Pre and Post Meals
-
04-18-2014, 06:14 PM #1Junior Member
- Join Date
- Nov 2013
- Posts
- 51
Pre and Post Meals
What do you people eat in the morning who train early in the day?
-
04-18-2014, 06:23 PM #2
ham and egg omelette, oats, toast, cereal, chicken... broccoli.. sometimes (often) nothing except coffee..
whatever works man
-
04-18-2014, 06:32 PM #3Banned
- Join Date
- Jun 2013
- Posts
- 2,220
-
04-19-2014, 06:33 PM #4
three or four eggs, half a cup of oat meal, one cup of water, all mixed together, five minutes in the micro, and a little salsa mixed in.
-
04-20-2014, 10:15 AM #5
Egg whites one yolk and either oatmeal or Ezekiel muffins with oj pre training and post training I usually eat a quest bar on the drive home and repeat meal one during the work week on the weekend I usually make a grilled chicken tortilla on Ezekiel tortilla post training
-
04-20-2014, 11:09 AM #6
today, I had a 4 egg omellette with some cheese, banana, bran muffin, and two cups of coffee.
-
04-20-2014, 11:19 AM #7
-
04-20-2014, 12:57 PM #8
the amount of food I eat for b'fast is not that much relatively. However, I do snack quite a bit. A handful of walnuts here, a hard boiled egg there, a quick banana...
I try not to stuff a gut, as I dont' want a distended belly. But I try not to experience hunger either
-
05-14-2014, 06:45 PM #9New Member
- Join Date
- Mar 2011
- Location
- Midwest
- Posts
- 25
-
05-14-2014, 07:26 PM #10Originally Posted by 247365
-
05-15-2014, 11:04 AM #11Originally Posted by Times Roman
Sent from my iPhone using Forum
-
05-15-2014, 01:24 PM #12New Member
- Join Date
- Mar 2011
- Location
- Midwest
- Posts
- 25
I have been skipping out on morning carbs for a long time. If I have them for breakfast then I crave them all day. I am going to try the oat and eggs though.
-
05-15-2014, 01:45 PM #13Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
I carb before the gym and protien immediately after. Then I NSAID and go the F to bed for a 3-hour nap. If I do not go to bed for the nap the pain is unbearable without more than NSAIDs. I leave it all on the weights when at the gym.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS