Thread: Bananas
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10-01-2014, 06:50 PM #1
Bananas
Hi everyone.
I was wondering if it can hurt your health to eat to many bananas a day. I read somewhere that to many bananas can deliver to much potassium in your system, and this increase in potassium can be hard on the kidneys. I plan on eathing 3 to 4 bananas a day. Would this be unsafe?
Thanks.
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10-01-2014, 07:23 PM #2
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10-01-2014, 07:23 PM #3
3-4 bananas if fine, I usually have 2 before the gym most days. I'd imagine you'd have to eat quite a lot for it to have a negative effect.
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10-01-2014, 07:59 PM #4
Unless you already have chronic kidney disease it's fine.
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10-01-2014, 08:25 PM #5
I regularly eat 4 bananas a day. no issues.
your body handles whole foods really well. Put your faith in whole, unprocessed foods everytime
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