Excel: Macro Nutrient Calculator

[Times Roman]

I periodically put this out there for the asking. (see attached example)

I have an Excel Macro Nutrient Calculator I've created. It's simple, interactive, and easy to use with almost 1,000 food items.

PM me or email me if there is any interest.

And of course, it's free.

Let me know

---Roman

[tango02]

PM sent

[Times Roman]

just sent it to you. check it out. if you have any suggestions or if you think the spread sheet could use some improvements, just tell me here and i'll fix if need be.

[Beethoven]

PM sent.

[Times Roman]

with a little help I've modified the original for a more complex version that now has tabs for each of eight meals and a summary tab for the entire day

[Times Roman]

and now the super deluxe version...

The Macro Calculator: Deluxe Version

and what the summary page now looks like:

[tango02]

I have been using this spread sheet for the day and its a nice addition to keeping up with my meals. Nice to have technology to help.

[Times Roman]

here is a website you can cross reference the validity of some of the values for the food items I've included

Foods List

[tango02]

I was adjusting my meals on each tab and my totals were coming out WAYY off. So I went back and looked....and looked again....double check my numbers. My TDEE is way off, my fats are way high...im like WTF is going on????

I didnt change the quantity tabs on meals 7 and 8!!!( I dont eat 8 meals a day) DUHHH!! IDIOT!! Read through the entire fvcking spreadsheet man!! LMAO

[Lee_1978]

PM sent

[Times Roman]

I was adjusting my meals on each tab and my totals were coming out WAYY off. So I went back and looked....and looked again....double check my numbers. My TDEE is way off, my fats are way high...im like WTF is going on????

I didnt change the quantity tabs on meals 7 and 8!!!( I dont eat 8 meals a day) DUHHH!! IDIOT!! Read through the entire fvcking spreadsheet man!! LMAO

just revised the spreadsheet for a new function.

grams to go based on your macro split goals, and what you have ate so far. check the upper right hand corner to see.

[Times Roman]

I was adjusting my meals on each tab and my totals were coming out WAYY off. So I went back and looked....and looked again....double check my numbers. My TDEE is way off, my fats are way high...im like WTF is going on????

I didnt change the quantity tabs on meals 7 and 8!!!( I dont eat 8 meals a day) DUHHH!! IDIOT!! Read through the entire fvcking spreadsheet man!! LMAO

tango,
Next time, you can check here and immediately see if you have 100% cleared out the prior day's data.

[Timburr]

I wish I knew how to PM you.

[RaginCajun]

I wish I knew how to PM you.

welcome!

you need to get your post count up to 50 to PM

browse the forum, plenty of great info all over the place!

if you are looking for advice or help, start a thread and we can assist you