What's you goto Breakfast?

[Bodacious]

What's your go breakfast? I eat 1 cup of oats in thr microwave for 2 min mixed with Protein shake. Annex to be exact.

I am just wondering because I wake up eat something real quick fast. Take a fat burner and go to the gym all within 40 mins. What's yall take on this?

[Khazima]

Depends what i'm doing for the day, if i've got class i'll have some weetbix or 1-2 cups of greek yohurt + a shake but if i've got nothing on for the day i'll usually have some steak and rice.

[Bodacious]

My thing is I have to eat then pretty much go straight to the gym. I use to just wake up and workout fasted. Till I wanted to gain some weight and now I am just used to eating a bowl of oats and going straight to the gym. Am I doing th is ass back words ? Only way I can get a decent meal in before I go to the gym and oat have a good amount of carbs. 1 min oats. Thanks guys.

[Motardpdx]

Hi, here is a good thread..Lifting on empty stomach Cheers!

[Bicep321]

I usually don't lift in the morning cause I look to have my breakfast and then 2 full meals before I train.

[Marc114]

4 oz grass fed ground beef , 1/2 cup oatmeal , 6 egg whites. Mix it all up in a bowl . Kinda sounds gross but tastes pretty good. Gives me a lot of energy to get through my morning workout.

[Mr.BB]

My favorite breakfast: 150gr oats cooked in water, litle salt, mixed with 1 smashed banana, sugar and about 30gr of parmegianno cheese (which will melt into it). About 850 cals.
My fast favorite breakfast is 8-10 riped bananas mixed with water and sugar, yummy. About same cals

[uhit]

Not taking macros into account or calories

4 Scrambled Whole Eggs
40g of Oatmeal w/300ml of milk
Glass of 8oz freshly squeezed orange juice

Makes any day a happy day

[Jesusbrah]

5 boiled eggs
30 g protein powder
1-1 1/2 cup oats

[Bodacious]

Damn guess I'm not eating enough. 230 I eat 1 cup of oats and scoop of annex protien.

I can only workout in the mornings. I have worked out on empty stomach. I am trying to keep my strength up as much as possible. Because I am cutting my cals back Some. Thanks everyone For ideas.

[zempey]

I wake and lift too. My morning shake is, scoop casein, scoop whey, 1/3 cup oats, 5g creatine, and 16oz coffee, shake and chug. I drink a scoop of pre workout during the first half of my workout while supplies last, then back to water. Post workout is scoop whey, 5g creatine, and 1/3 cup oats. About an hour later I eat 2-3oz chicken, 3 fried eggs, 3/4 cup whole oats with almond milk, table spoon of protein peanut butter, mixed nuts, dried cranberries, handful of frozen fruit, and cinnamon.