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Thread: Eggs Eggs Eggs

  1. 02-23-2015, 07:31 PM #1
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    Eggs Eggs Eggs

    So lately I have been eating whole eggs almost everyday. I guess I never realized how easy it is to scramble eggs lol. From what I have read they are one of the best sources of protein and the yokes are good for you and the dietary cholesterol in them has little to no effect on blood cholesterol. Is this true? How are you guys preparing your eggs? I made some scrambled eggs tonight consisting of 5 whole eggs, cheddar cheese, ham, and spinach.
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  2. 02-23-2015, 07:35 PM #2
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    Quote Originally Posted by yeahbuddy289
    So lately I have been eating whole eggs almost everyday. I guess I never realized how easy it is to scramble eggs lol. From what I have read they are one of the best sources of protein and the yokes are good for you and the dietary cholesterol in them has little to no effect on blood cholesterol. Is this true? How are you guys preparing your eggs? I made some scrambled eggs tonight consisting of 5 whole eggs, cheddar cheese, ham, and spinach.
    i eat 8 egg whites with one yolk scrambled 2 times every day
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  3. 02-23-2015, 07:48 PM #3
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    I have found studies online that have a group of people eat 3 whole eggs a day for several months and cholesterol stayed almost the same. I also found another study where a group of people ate eggs right after a working out. and it proved to increase testosterone levels because T starts off as cholesterol in the chemical chain of reactions. I have been eating whole eggs right after I work out and can see a difference in gains.
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  4. 02-24-2015, 10:57 AM #4
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    eating eggs has no affect on cholesterol

    i like my eggs scrambled

    you can drink egg whites out of the carton if you would like to, but be ready for the gas!

    you can make french toast with eggs

    eggs and oats make a great pancake

    check out the recipe section, plenty of egg recipes
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  5. 02-27-2015, 04:00 PM #5
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    I know the egg white gas all too well! lol I have 3 cups of egg whites a day between the two shakes I have.
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  6. 02-27-2015, 05:18 PM #6
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    Quote Originally Posted by yeahbuddy289
    I know the egg white gas all too well! lol I have 3 cups of egg whites a day between the two shakes I have.
    You must be able to shyt thru a screen door with all those liquids!
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  7. 02-27-2015, 05:28 PM #7
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    Quote Originally Posted by RaginCajun
    You must be able to shyt thru a screen door with all those liquids!
    you cook the liquid egg whites.
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  8. 02-27-2015, 05:51 PM #8
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    I eat 3 to 4 whole eggs with 3-4oz of chicken a day, no carton eggs for this guy.
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  9. 02-27-2015, 06:11 PM #9
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  10. 02-27-2015, 06:15 PM #10
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    dietary cholesterol in general isn't as big of a factor in high cholesterol as some would have you think, around 90% of your total cholesterol is produced by your own body. People with high LDL need to watch their cholesterol intake, but the general population and especially people engaging in regular exercise with well balanced diets need not worry. A dozen whole eggs daily would be perfectly fine for you or me unless you've been previously told you have high levels of LDLs.
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  11. 02-27-2015, 06:35 PM #11
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    Quote Originally Posted by Mp859
    you cook the liquid egg whites.
    You can drink them also
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  12. 02-27-2015, 11:53 PM #12
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    Quote Originally Posted by RaginCajun
    You can drink them also
    I think that is when the gas comes into play. I'm not sure though.
    Last edited by Mp859; 02-28-2015 at 10:47 AM.
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  13. 02-28-2015, 07:14 AM #13
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    Quote Originally Posted by Mp859
    I think that is when the gas comes into lay. I'm not sure though.
    I agree with you there.

    I've experimented with it, cleared out my whole office within minutes!
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  14. 02-28-2015, 12:43 PM #14
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    9 whole eggs a day for me.

    Egg whites.....yuck
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  15. 02-28-2015, 01:25 PM #15
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    2 dozen egg whites a day for me. No yolks , nothing against them , just don't like 'em.
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  16. 02-28-2015, 04:06 PM #16
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    8 egg whites and 2 with yolks daily. I just break them then drink them. Its a lot easier for me and convenient. And don't get wind lol
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  17. 02-28-2015, 10:55 PM #17
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    4-5 whole eggs scrambled with cheese a couple times a week. Bacon, toasted flat bread and grape jam. Yum yum.
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  18. 03-02-2015, 08:04 PM #18
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    Cheese and eggs is awesome... I guess I never realized how awesome eggs are for you. I have been eating 5-6 whole eggs a day for the past couple weeks. And yes I can easily clear a room from all the liquid egg whites I consume lol it's a good thing I'm comfortable around the people I work with and my girlfriend lol
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  19. 03-02-2015, 08:37 PM #19
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    Quote Originally Posted by yeahbuddy289
    Cheese and eggs is awesome... I guess I never realized how awesome eggs are for you. I have been eating 5-6 whole eggs a day for the past couple weeks. And yes I can easily clear a room from all the liquid egg whites I consume lol it's a good thing I'm comfortable around the people I work with and my girlfriend lol
    Omg. You blow egg white farts to your friends and gf. Nooooo. Just wrong!!!!!! LoL
    Last edited by GirlyGymRat; 03-02-2015 at 08:46 PM.
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  20. 03-02-2015, 08:40 PM #20
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  21. 03-02-2015, 08:46 PM #21
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    Quote Originally Posted by kelkel
    YouTube Link: https://www.youtube.com/watch?v=Jkmw9oGIDhI

    Never!!!!!!
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  22. 03-03-2015, 09:32 PM #22
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    Quote Originally Posted by GirlyGymRat View Post
    Omg. You blow egg white farts to your friends and gf. Nooooo. Just wrong!!!!!! LoL
    All day every day! lol
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  23. 03-12-2015, 06:27 AM #23
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    scrambled eggs with cheese and veggies. love that!
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  24. 03-13-2015, 06:32 PM #24
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    I eat around 3-4 eggs a day.

    Nothing beats an egg omelette with loads of veg and fresh mussels. Yum!
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  25. 03-13-2015, 10:42 PM #25
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    Around 6 eggs a day.
    Sometimes I eat whisked egg whites with sugar sub.
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  26. 03-15-2015, 08:24 AM #26
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    About 1-1.5 dozen a week for years. Never seem to get sick of them. My goto is over-easy but if I get tired of that scrambled, if I get tired of that I'll make a ham/cheese omelette, if that wears thin I'll poach them and make eggs benedict. If you're cutting watch the hollandaise sauce since it's mostly butter. By this time I'll be ready to start the rotation again.
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