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04-11-2015, 04:11 AM #1
Maintaine after cutting cycle caloreis
Hi,
My question is after my cutting cycle and I want to maintain the lean look without losing muscle. What should I do? Add some calories. And just maintain the calories while I'm cutting through out the pct ?
Thanks
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04-11-2015, 05:30 AM #2Originally Posted by Doom44
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04-11-2015, 05:54 AM #3
Assuming you were in a 400-500 calorie deficit, just add in about 400 of those calories so in case you miscount a calorie the most damage you could probably do is +-100 calories.
Don't sweat it too much, just look in the mirror for changes. If you see yourself look less 'ripped' or whatever, drop the cals for a week or so. Simples
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04-11-2015, 09:39 AM #4Originally Posted by MR-FQ320
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04-11-2015, 09:39 AM #5Originally Posted by uhit
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04-11-2015, 11:25 AM #6Originally Posted by Doom44
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04-12-2015, 06:54 AM #7Originally Posted by MR-FQ320
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