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07-26-2015, 01:14 PM #1
bulking diet on cycle 4 solid meals !
so im about to run a cycle as of tomorow of test/tren /eq so im going to up my protein slightly and increase my overal calories
want to stay fairly lean but am looking to bulk, im about 16% b.f i would say. overall would you say this diet is good for my goals, also meant to put 6 meals in title but cant change it !!!!!
meal 1:
2 whole eggs & 4 egg whites (topped with a little grated cheddar)
2 slices wholegrain toasted bread
1 scoop whey protein
3 scoops instant oats (55g carbs)
meal 2:
2 chicken breasts
bag uncle bens basmati rice
apple
meal 3:
2 chicken breasts
2 jacket potato's
apple
TRAIN (half hour before i train if i feel i need something naughty il have a couple snickers bars or something & to help fuel my workout)
meal 4: PWO
2 scoops whey protein
3 scoops instant oats (55g carbs)
banana
meal 5:
2 chicken breasts or equivalent of beef or fish
either bag uncle bend rice or 2 jacket potato's with some sort of greens
meal 6:
300g cottage cheese
2 tablespoons of peanut butter
this is what im going to aim for my diet to look like from day to day. any tips ? if im bulking should i just go for whole eggs with my breakfast for extra calories ? also with the snickers this isnt everyday thing its just if im craving something i shouldnt i will gobble it down before my workout which ive been told isnt too bad to do.
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07-28-2015, 11:26 AM #2
What is the macros of this food intake?
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07-28-2015, 02:21 PM #3
i dont build my diet around macros i just make sure im getting in a decent amount of protein each meal and enough carbs when needed i just visually tend to do my diet. at a look if that food was laid out infornt of you for the day wouldnt you say its a decent amount. today for exampole i had
meal 1:
5 egg whites
2 whole eggs
2 slices wholegran bread
banana
meal 2:
200g turkey breast
6 small new potatos
meal 3:
went for sushi had 12 pieces of salmon nigiri and some mini crab rolls, guessing about 70g carbs & 35g protein
meal 4:
8oz rump steak
bowl oats
banana
TRAIN
meal 5:
2 scoops whey
3 scoops instant oats
meal 6:
100g salmon
300g cottage cheese
butternut squash
meal 7:
PHD synergy 2 scoops (40g protein with added aminos,gluatime,creatine & 17g carbs)
i just want to make sure i look like im heading in the right directionLast edited by leanmachine6; 07-28-2015 at 02:27 PM.
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07-29-2015, 08:47 AM #4
looks clean alright and actually 5 food meals. The instant oats are really a food source also, so it looks great on paper
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