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  1. #1
    leanmachine6's Avatar
    leanmachine6 is offline Associate Member
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    Cool bulking diet on cycle 4 solid meals !

    so im about to run a cycle as of tomorow of test/tren /eq so im going to up my protein slightly and increase my overal calories
    want to stay fairly lean but am looking to bulk, im about 16% b.f i would say. overall would you say this diet is good for my goals, also meant to put 6 meals in title but cant change it !!!!!

    meal 1:
    2 whole eggs & 4 egg whites (topped with a little grated cheddar)
    2 slices wholegrain toasted bread
    1 scoop whey protein
    3 scoops instant oats (55g carbs)

    meal 2:
    2 chicken breasts
    bag uncle bens basmati rice
    apple

    meal 3:
    2 chicken breasts
    2 jacket potato's
    apple

    TRAIN (half hour before i train if i feel i need something naughty il have a couple snickers bars or something & to help fuel my workout)

    meal 4: PWO
    2 scoops whey protein
    3 scoops instant oats (55g carbs)
    banana

    meal 5:
    2 chicken breasts or equivalent of beef or fish
    either bag uncle bend rice or 2 jacket potato's with some sort of greens

    meal 6:
    300g cottage cheese
    2 tablespoons of peanut butter

    this is what im going to aim for my diet to look like from day to day. any tips ? if im bulking should i just go for whole eggs with my breakfast for extra calories ? also with the snickers this isnt everyday thing its just if im craving something i shouldnt i will gobble it down before my workout which ive been told isnt too bad to do.

  2. #2
    Mr. Small's Avatar
    Mr. Small is offline Member
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    What is the macros of this food intake?

  3. #3
    leanmachine6's Avatar
    leanmachine6 is offline Associate Member
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    i dont build my diet around macros i just make sure im getting in a decent amount of protein each meal and enough carbs when needed i just visually tend to do my diet. at a look if that food was laid out infornt of you for the day wouldnt you say its a decent amount. today for exampole i had

    meal 1:
    5 egg whites
    2 whole eggs
    2 slices wholegran bread
    banana

    meal 2:
    200g turkey breast
    6 small new potatos

    meal 3:
    went for sushi had 12 pieces of salmon nigiri and some mini crab rolls, guessing about 70g carbs & 35g protein

    meal 4:
    8oz rump steak
    bowl oats
    banana

    TRAIN

    meal 5:
    2 scoops whey
    3 scoops instant oats

    meal 6:
    100g salmon
    300g cottage cheese
    butternut squash

    meal 7:
    PHD synergy 2 scoops (40g protein with added aminos,gluatime,creatine & 17g carbs)

    i just want to make sure i look like im heading in the right direction
    Last edited by leanmachine6; 07-28-2015 at 02:27 PM.

  4. #4
    Mr. Small's Avatar
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    looks clean alright and actually 5 food meals. The instant oats are really a food source also, so it looks great on paper

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