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  1. #1
    MemphisT is offline New Member
    Join Date
    Sep 2015
    Posts
    4

    Need someone to check my diet out

    I'm 5'9 160 pounds trying to gain some muscle, not taking steroids and dont plan to because im only 20 but I need someone's input on this diet ive constructed. It's pretty clean besides peanut butter and this weight gainer, even though there arnt any greens. I dont care about getting fat hint the weight gainer but I know how to train and gone from a scrawny 110 pound 17 year old to a still scrawny 160 pound 20 year but i'm getting there. All the bullshit aside i would like someones honest opinion.

    *By the way I'm following Arnold 12 week mass program

    One is my diet the other is me currently.
    Thanks for your time!

    2015 Unrevised meal plan.txtClick image for larger version. 

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  2. #2
    Join Date
    Aug 2014
    Location
    MEXICAN DRUG LORD
    Posts
    1,463
    Blog Entries
    1
    Nice job so far man looking pretty good you should post your diet and training so it can be critiqued accordingly

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