Originally Posted by SlimmerMe
DAY 82 Meal Chocolate delight homemade cocoa powder, coconut oil, egg whites whey, natty peanut butter coffee Another chocolate delight Meal Kashi Go Lean cereal skim milk CARDIO: Speed walk 25 minutes Meal Grilled chicken caesar salad ice-tea sugar free WORKOUT: Upper body with free-weights- 2x16 each round Chest Overhead Press Overhead fly to the side Overhead fly Push-ups, 50 sissy-style Bent over rows Military Press side lateral biceps hammers triceps abs, 50 crunches WORKOUT: LOWER BODY-- 20 counts each movement Squats Plié up and down Plié on toes up and down Standing side leg lift Floor- side leg lifts Floor- bent leg lift Floor- side leg circles Floor- inner thigh lifts All fours, kickback All fours, side leg lift All fours, bent leg lift All fours, donkey kickback Meal Grilled chicken caesar salad Pinot Grigio