Meal
Kashi Go Lean cereal
strawberries
coffee
Protein bar 20g protein, 2g sugar
diet coke
Chocolate delight
natty peanut butter
CARDIO: Speed walk 35 minutes
Meal
Grilled chicken
caesar salad
ice-tea sugar free
Printable View
Meal
Kashi Go Lean cereal
strawberries
coffee
Protein bar 20g protein, 2g sugar
diet coke
Chocolate delight
natty peanut butter
CARDIO: Speed walk 35 minutes
Meal
Grilled chicken
caesar salad
ice-tea sugar free
Meal
Chocolate delight
natty peanut butter
coffee
Meal
Kashi Go Lean cereal
strawberries
Protein bar 20g protein, 2g sugar
ice-tea sugar free
CARDIO: Speed walk 35 minutes
Cashews
ice-tea sugar free
Meal
Grilled chicken
caesar salad
Pinot Grigio
What type of protein bars are you eating?
Are they tasty?
UPDATE
Total lost since beginning of challenge: 16
(challenging pre-Christmas scale number below)
Official challenge count: 11
Slow and steady wins the race...
Lost 2 sizes already.
Thanks for your continued support.
And thanks for following...
...SlimmerMe
Meal
Chocolate delight
natty peanut butter
coffee
Protein bar 20g protein, 2g sugar
ice-tea sugar free
CARDIO: Speed walk 35 minutes
Meal
Grilled chicken
caesar salad
Pinot Grigio
Yesterday--
Meal
Kashi Go Lean cereal
skim milk
strawberries
coffee
Meal
Chicken salad
Pimento cheese
ice-tea sugar free
CARDIO: 35 minute speed walk
WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x50
Meal
Crispy chicken
salad
Pinot Grigio
Killer workout!
My legs were shaking just reading that!
Meal
Kashi Go Lean cereal
skim milk
strawberries
coffee
Meal
Chicken salad
Pimento cheese
ice-tea sugar free
Protein bar 20g protein, 2g sugar
WORKOUT: Upper body with free-weights- 2x16 each round
Push-ups
Chest Overhead Press
Overhead fly to the side
Overhead fly
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
deadlifts
Abs x150
Protein bar 20g protein, 2g sugar
CARDIO: 35 minute speed walk
Meal
Grilled chicken
caesar salad
ice-tea sugar free
Meal
Chocolate delight
natty peanut butter
coffee
Meal
Chocolate delight
natty peanut butter
Protein bar 32g protein, 2g sugar
WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x50
push-ups x25
^^ all not necessarily in this order
CARDIO: 30 minute speed walk
Meal
Salad
whole egg
Pinot Grigio
Love those first two meals ;)
Which reminds me, I need to make some
SM is back. I need to read your new log.
Well look what the cat dragged in!Quote:
Originally Posted by bikeral
:hello:Quote:
Originally Posted by bikeral
Meal
Kashi GoLean cereal
strawberries
skim milk
Protein bar, protein 20g, sugar 2g
WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25
NOTE: ^^ Not necessarily in this order
CARDIO: 20 minute speed walk
Protein bar 20g protein, 2g sugar
Meal
Chicken parmesan
sauteed spinach
ice-tea sugar free
Meal
Chicken parmesan
sauteed spinach
salad
Pinot Grigio
UPDATE
Total lost since beginning of challenge: 15.6
(challenging pre-Christmas scale number below)
Official challenge count: 10.6
Slow and steady wins the race...
Lost 2 sizes.
Thanks for your continued support.
And thanks for following...
...SlimmerMe
Keep it up doll!
Meal
Kashi GoLean cereal
strawberries
skim milk
Protein bar, protein 20g, sugar 2g
WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25
NOTE: ^^ Not necessarily in this order
Protein bar 20g protein, 2g sugar
CARDIO: 20 minute speed walk
Meal
Grilled chicken
caesar salad
ice-tea sugar free
Meal
Plain greek yogurt
strawberries
sip of Pinot Grigio
Question, do you think you are eating enough?
Meal
Chocolate delight with
whey protein
sliced almonds
cocoa nibs
bit of natty peanut butter
coffee
Protein bar 20g protein, 2g sugar
Free form dancing for 10 minutes before workout
WORKOUT: Upper body with free-weights-2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
deadlifts
Abs x150
Push-ups x50
^^ not necessarily in this order and many done with a twist
Protein bar 20g protein, 2g sugar
CARDIO: 22 minute speed walk
Meal
Chicken parmesan
sauteed spinach
salad
ice-tea sugar free
I can bust out the whip again if need be, just say the word!Quote:
Originally Posted by SlimmerMe
Another UPDATE
Total lost since beginning of challenge: 17.2
(challenging pre-Christmas scale number below)
Official challenge count: 12.2
Slow and steady wins the race...
Lost 2 sizes.
Thanks for your continued support.
And thanks for following...
...SlimmerMe
Meal
Kashi GoLean cereal
skim milk
coffee
Meal
Chicken salad
Tomato basil soup
ice-tea sugar free
WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25
NOTE: ^^ Not necessarily in this order
Chocolate delight with sliced almonds
diet coke
CARDIO: 20 minute speed walk
Meal
tiny fried chicken piece
bit of chicken salad
tomato basil soup
Pinot Grigio
I was thinking the same as Ragin. What is your TDEE and do you know how many calories a day you are consuming and the macro break down? You can't argue with results "2 sizes", just concerned that once you do reach your goal and start eating differently you will start to gain again?
I also wanted to ask about the Kashi GOlean, how does it taste?
Keep up the good work.
Meal
Kashi GoLean cereal
strawberries
skim milk
coffee
Protein bar, or two. Protein 20g, sugar2g
WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25
NOTE: ^^ Not necessarily in this order
Protein bar 20g protein, 2g sugar
CARDIO: 20 minute speed walk
Meal
Baked chicken
feta and spinach
salad
ice-tea sugar free
yesterday's UPDATE
Since beginning of challenge lost: 14.8
(challenging pre-Christmas scale number below)
Lost: 9.8
Slow and steady wins the race...
Lost 2 sizes
Notes for this week:
3 lower body workouts
1 upper body workout
Cardio every single day
Thanks for following...
...SlimmerMe
Well hello there missy!
I like your training schedule. :)
Weekly UPDATE
Since beginning of challenge lost: 13.8
(challenging pre-Christmas scale number below)
Lost: 8.8
* Slow and steady wins the race *
CARDIO EVERY SINGLE DAY FOR 150 DAYS
Lost 2 sizes
Notes for this week:
3 lower body workouts
7 cardios
Thanks for following...
...SlimmerMe
I thought you were going to log in everyday?
^^ You're right. I'll be back with yesterday and today.
SM
Yesterday~
Meal
Kashi GoLean cereal
strawberries
skim milk
coffee
Chocolate Delight
natty peanut butter
WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25
NOTE: ^^ Not necessarily in this order
Couple protein bars 20g protein, 2g sugar
CARDIO: 22 minute speed walk
cashews
diet coke
Meal
grilled chicken
caesar salad
ice-tea sugar free
I'm always right ;)Quote:
Originally Posted by SlimmerMe