*SlimmerMe's Progress Log- (part two)*

[RaginCajun]

Question, do you think you are eating enough?

[SlimmerMe]

Question, do you think you are eating enough?

Good question and probably not. Need to focus a bit more on good, better, best. Thanks for asking Cajun. Good catch.

[RaginCajun]

Good question and probably not. Need to focus a bit more on good, better, best. Thanks for asking Cajun. Good catch.

I can bust out the whip again if need be, just say the word!

[SlimmerMe]

I can bust out the whip again if need be, just say the word!

But what's the word??

[SlimmerMe]

Another UPDATE

Total lost since beginning of challenge: 17.2

(challenging pre-Christmas scale number below)

Official challenge count: 12.2

Slow and steady wins the race...

Lost 2 sizes.

Thanks for your continued support.

And thanks for following...

...SlimmerMe

[SlimmerMe]

Meal
Kashi GoLean cereal
skim milk
coffee

Meal
Chicken salad
Tomato basil soup
ice-tea sugar free

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25

NOTE: ^^ Not necessarily in this order

Chocolate delight with sliced almonds
diet coke

CARDIO: 20 minute speed walk

Meal
tiny fried chicken piece
bit of chicken salad
tomato basil soup
Pinot Grigio

[SlimmerMe]

Meal
Chocolate delight with
whey protein
sliced almonds
cocoa nibs
bit of natty peanut butter
coffee

Protein bar 20g protein, 2g sugar

Free form dancing for 10 minutes before workout

WORKOUT: Upper body with free-weights-2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
deadlifts
Abs x150
Push-ups x50

^^ not necessarily in this order and many done with a twist

Protein bar 20g protein, 2g sugar

CARDIO: 22 minute speed walk

Meal
Chicken parmesan
sauteed spinach
salad
ice-tea sugar free