*SlimmerMe's Progress Log- (part two)*

[SlimmerMe]

Meal
Kashi Go Lean cereal
strawberries
coffee

Protein bar 20g protein, 2g sugar
diet coke

Chocolate delight
natty peanut butter

CARDIO: Speed walk 35 minutes

Meal
Grilled chicken
caesar salad
ice-tea sugar free

[SlimmerMe]

Meal
Chocolate delight
natty peanut butter
coffee

Meal
Kashi Go Lean cereal
strawberries

Protein bar 20g protein, 2g sugar
ice-tea sugar free

CARDIO: Speed walk 35 minutes

Cashews
ice-tea sugar free

Meal
Grilled chicken
caesar salad
Pinot Grigio

[RaginCajun]

What type of protein bars are you eating?

Are they tasty?

[SlimmerMe]

What type of protein bars are you eating?

Are they tasty?

"Pure Protein." I like the peanut butter chocolate--and-- the chocolate chip. Tasty enough when in a pinch.

[SlimmerMe]

UPDATE

Total lost since beginning of challenge: 16

(challenging pre-Christmas scale number below)

Official challenge count: 11

Slow and steady wins the race...

Lost 2 sizes already.

Thanks for your continued support.

And thanks for following...

...SlimmerMe

[SlimmerMe]

Meal
Chocolate delight
natty peanut butter
coffee

Protein bar 20g protein, 2g sugar
ice-tea sugar free

CARDIO: Speed walk 35 minutes

Meal
Grilled chicken
caesar salad
Pinot Grigio

[SlimmerMe]

Yesterday--

Meal
Kashi Go Lean cereal
skim milk
strawberries
coffee

Meal
Chicken salad
Pimento cheese
ice-tea sugar free

CARDIO: 35 minute speed walk

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x50

Meal
Crispy chicken
salad
Pinot Grigio

[RaginCajun]

Killer workout!

My legs were shaking just reading that!

[SlimmerMe]

Killer workout!

My legs were shaking just reading that!

It was a good one, I'll say that. And I really got into it. Actually did more than listed. In the zone, in the zone...Thanks Cajun.

[SlimmerMe]

Meal
Kashi Go Lean cereal
skim milk
strawberries
coffee

Meal
Chicken salad
Pimento cheese
ice-tea sugar free

Protein bar 20g protein, 2g sugar

WORKOUT: Upper body with free-weights- 2x16 each round
Push-ups
Chest Overhead Press
Overhead fly to the side
Overhead fly
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
deadlifts
Abs x150

Protein bar 20g protein, 2g sugar

CARDIO: 35 minute speed walk

Meal
Grilled chicken
caesar salad
ice-tea sugar free

[SlimmerMe]

Meal
Chocolate delight
natty peanut butter
coffee

Meal
Chocolate delight
natty peanut butter

Protein bar 32g protein, 2g sugar

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x50
push-ups x25

^^ all not necessarily in this order

CARDIO: 30 minute speed walk

Meal
Salad
whole egg
Pinot Grigio

[RaginCajun]

Love those first two meals

Which reminds me, I need to make some

[bikeral]

SM is back. I need to read your new log.

[RaginCajun]

SM is back. I need to read your new log.

Well look what the cat dragged in!

[GirlyGymRat]

sm is back. I need to read your new log.

[SlimmerMe]

Love those first two meals

Which reminds me, I need to make some

Yep. Start stirring. Yum.

SM is back. I need to read your new log.

Howdy bikeral! Thanks for stopping by!

Well look what the cat dragged in!

[SlimmerMe]

Meal
Kashi GoLean cereal
strawberries
skim milk

Protein bar, protein 20g, sugar 2g

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25

NOTE: ^^ Not necessarily in this order

CARDIO: 20 minute speed walk

Protein bar 20g protein, 2g sugar

Meal
Chicken parmesan
sauteed spinach
ice-tea sugar free

Meal
Chicken parmesan
sauteed spinach
salad
Pinot Grigio

[SlimmerMe]

UPDATE

Total lost since beginning of challenge: 15.6

(challenging pre-Christmas scale number below)

Official challenge count: 10.6

Slow and steady wins the race...

Lost 2 sizes.

Thanks for your continued support.

And thanks for following...

...SlimmerMe

[RaginCajun]

Keep it up doll!

[SlimmerMe]

Keep it up doll!

Thank you Cajun! Sweet.

[SlimmerMe]

Meal
Kashi GoLean cereal
strawberries
skim milk

Protein bar, protein 20g, sugar 2g

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25

NOTE: ^^ Not necessarily in this order

Protein bar 20g protein, 2g sugar

CARDIO: 20 minute speed walk

Meal
Grilled chicken
caesar salad
ice-tea sugar free

Meal
Plain greek yogurt
strawberries
sip of Pinot Grigio

[RaginCajun]

Question, do you think you are eating enough?

[SlimmerMe]

Question, do you think you are eating enough?

Good question and probably not. Need to focus a bit more on good, better, best. Thanks for asking Cajun. Good catch.

[SlimmerMe]

Meal
Chocolate delight with
whey protein
sliced almonds
cocoa nibs
bit of natty peanut butter
coffee

Protein bar 20g protein, 2g sugar

Free form dancing for 10 minutes before workout

WORKOUT: Upper body with free-weights-2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
deadlifts
Abs x150
Push-ups x50

^^ not necessarily in this order and many done with a twist

Protein bar 20g protein, 2g sugar

CARDIO: 22 minute speed walk

Meal
Chicken parmesan
sauteed spinach
salad
ice-tea sugar free

[RaginCajun]

Good question and probably not. Need to focus a bit more on good, better, best. Thanks for asking Cajun. Good catch.

I can bust out the whip again if need be, just say the word!

[SlimmerMe]

I can bust out the whip again if need be, just say the word!

But what's the word??

[SlimmerMe]

Another UPDATE

Total lost since beginning of challenge: 17.2

(challenging pre-Christmas scale number below)

Official challenge count: 12.2

Slow and steady wins the race...

Lost 2 sizes.

Thanks for your continued support.

And thanks for following...

...SlimmerMe

[SlimmerMe]

Meal
Kashi GoLean cereal
skim milk
coffee

Meal
Chicken salad
Tomato basil soup
ice-tea sugar free

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25

NOTE: ^^ Not necessarily in this order

Chocolate delight with sliced almonds
diet coke

CARDIO: 20 minute speed walk

Meal
tiny fried chicken piece
bit of chicken salad
tomato basil soup
Pinot Grigio

[bethdoth]

I was thinking the same as Ragin. What is your TDEE and do you know how many calories a day you are consuming and the macro break down? You can't argue with results "2 sizes", just concerned that once you do reach your goal and start eating differently you will start to gain again?
I also wanted to ask about the Kashi GOlean, how does it taste?
Keep up the good work.

[SlimmerMe]

I was thinking the same as Ragin. What is your TDEE and do you know how many calories a day you are consuming and the macro break down? I confess I don't keep track of numbers as in calories or my TDEE or macros and haven't throughout this entire process. And I know most might cringe over this thought. My goal is to keep this as fun as possible so I know I'll do it. It's more of a lifestyle than anything else. A good, better, best kind of thing. You can't argue with results "2 sizes", just concerned that once you do reach your goal and start eating differently you will start to gain again? I hear you and Cajun loud and clear and will do something about this recent lack of eating enough. Appreciate you chiming in about this as well.
I also wanted to ask about the Kashi GOlean, how does it taste? I like it. I switched to Kashi GoLean during my first challenge and haven't switched back since. Try it and let me know. I like the berry mix. Keep up the good work.

Thanks so much for your interest rhoag. I appreciate it a lot.

[SlimmerMe]

Meal
Kashi GoLean cereal
strawberries
skim milk
coffee

Protein bar, or two. Protein 20g, sugar2g

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25

NOTE: ^^ Not necessarily in this order

Protein bar 20g protein, 2g sugar

CARDIO: 20 minute speed walk

Meal
Baked chicken
feta and spinach
salad
ice-tea sugar free

[SlimmerMe]

yesterday's UPDATE

Since beginning of challenge lost: 14.8

(challenging pre-Christmas scale number below)

Lost: 9.8

Slow and steady wins the race...

Lost 2 sizes
Notes for this week:
3 lower body workouts
1 upper body workout
Cardio every single day

Thanks for following...

...SlimmerMe

[RaginCajun]

Well hello there missy!

[GirlyGymRat]

I like your training schedule.

[SlimmerMe]

Well hello there missy!

Howdy there Cajun!

I like your training schedule.

Thanks GGR!

[SlimmerMe]

Weekly UPDATE

Since beginning of challenge lost: 13.8

(challenging pre-Christmas scale number below)

Lost: 8.8

* Slow and steady wins the race *

CARDIO EVERY SINGLE DAY FOR 150 DAYS

Lost 2 sizes

Notes for this week:
3 lower body workouts
7 cardios

Thanks for following...

...SlimmerMe

[RaginCajun]

I thought you were going to log in everyday?

[SlimmerMe]

^^ You're right. I'll be back with yesterday and today.

SM

[SlimmerMe]

Yesterday~

Meal
Kashi GoLean cereal
strawberries
skim milk
coffee

Chocolate Delight
natty peanut butter

WORKOUT: LOWER BODY--
Squats 2x50
Plié up and down 2x20
Plié on toes up and down 2x20
Floor- side leg lifts 2x20
Floor- bent leg lift 2x20
Floor- side leg circles 2x20
Floor- inner thigh lifts 2x20
All fours, kickback 2x20
All fours, side leg lift 2x20
All fours, bent leg lift 2x20
All fours, donkey kickback 2x20
Floor- hip raises 2x20
Dead lifts 2x50
Abs x100
push-ups x25

NOTE: ^^ Not necessarily in this order

Couple protein bars 20g protein, 2g sugar

CARDIO: 22 minute speed walk

cashews
diet coke

Meal
grilled chicken
caesar salad
ice-tea sugar free

[RaginCajun]

^^ You're right. I'll be back with yesterday and today. SM

I'm always right