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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #521
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    ~ Yesterday

    Meal
    chocolate delight made with whey
    coconut oil, cocoa, almond slivers
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    CARDIO: pool laps for 25 minutes, sprints included

    Cashews

    Meal
    Grilled salmon
    jasmine rice
    asparagus
    Pinot Grigio

  2. #522
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    ~Today~

    Meal
    chocolate delight made with whey
    coconut oil, cocoa, almond slivers
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    couple protein bars, 20g protein, 3g sugar

    CARDIO: Speed walk 24 minutes

    Meal
    Grilled salmon
    jasmine rice
    asparagus
    Pinot Grigio

  3. #523
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    Quote Originally Posted by SlimmerMe View Post

    CARDIO: Speed walk 24 minutes

    Lol. No offense. But that's more then less just moving like walking, I wouldn't go as far as to say cardio lol. Unless your a bodybuilder that hates cardio lol.
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  4. #524
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    ^^ all in the interpretation, I suppose. Thanks for popping in, Marsoc.
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    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  5. #525
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    ~Two days ago

    Meal
    chocolate delight made with whey
    coconut oil, cocoa, almond slivers
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    couple protein bars, 20g protein, 3g sugar

    Cardio: Pool jog 35 minutes

    Meal
    Chicken
    salad with cranberries, pecans
    Pinot Grigio
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  6. #526
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Yesterday

    Meal
    chocolate delight made with whey
    coconut oil, cocoa, almond slivers
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    skim milk

    couple protein bars, 20g protein, 3g sugar

    Cardio: Pool laps 25 minutes, sprints included

    Meal
    baby back ribs
    baked potato
    Pinot Grigio
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  7. #527
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    Weekly UPDATE

    Since beginning of challenge lost: 14.8

    (challenging pre-Christmas scale number below)

    Lost: 9.8

    Lost 2 sizes

    This week:
    7 cardios

    Back on track.

    Steady. Steady. Steady.

    Thanks for following...

    ...SlimmerMe
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  8. #528
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    ~Today~

    Meal
    Chocolate delight with whey
    coconut oil, cocoa powder
    cocoa nibs, almond slivers
    natty peanut butter
    coffee

    Protein bar 20g protein, 3g sugar
    sugar free soda

    WORKOUT: LOWER BODY--
    Squats x 50
    Pliť up and down x40
    Pliť on toes up and down x40
    Floor- side leg lifts x100
    Floor- bent leg lifts x100
    Floor- side leg circles x40
    Floor- inner thigh lifts x40
    All fours, kickback x40
    All fours, side leg lift x60
    All fours, bent leg lift x60
    All fours, donkey kickback x40
    Dead lifts x50
    Abs x100
    push-ups x50

    NOTE: ^^ Not necessarily in this order

    cashews

    CARDIO: Pool laps 25 minutes, including sprints

    Meal
    Grilled shrimp
    sauteed spinach, asparagus, strawberries
    Pinot Grigio

  9. #529
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    I miss the pool, glad you are still utilizing it!

    Keep up the hard work babe!
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  10. #530
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    Quote Originally Posted by SlimmerMe View Post
    Howdy howdy howdy!

    I'm back!

    Update: Kept off 30-40 for a long time (even took off 48) but continue to hover around 20-25 off.

    So.

    Will be logging in.

    Goal: 20 off in 12 weeks.

    Will log in every single day. Starting in a few hours...

    Meantime... Missed everyone.

    SlimmerMe
    You lost 30-40lbs of fat etc..? And managed to keep it off, then it came back that quick. Was it actual BMI increase or was it just the weight of the food in your digestive track ?? I know the difficulty of getting weight off and keeping it off..is it drastic. ? No offense just wondering the details
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  11. #531
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    Quote Originally Posted by SlimmerMe View Post
    ~Today~

    Meal
    Chocolate delight with whey
    coconut oil, cocoa powder
    cocoa nibs, almond slivers
    natty peanut butter
    coffee

    Protein bar 20g protein, 3g sugar
    sugar free soda

    WORKOUT: LOWER BODY--
    Squats x 50
    Pliť up and down x40
    Pliť on toes up and down x40
    Floor- side leg lifts x100
    Floor- bent leg lifts x100
    Floor- side leg circles x40
    Floor- inner thigh lifts x40
    All fours, kickback x40
    All fours, side leg lift x60
    All fours, bent leg lift x60
    All fours, donkey kickback x40
    Dead lifts x50
    Abs x100
    push-ups x50

    NOTE: ^^ Not necessarily in this order

    cashews

    CARDIO: Pool laps 25 minutes, including sprints

    Meal
    Grilled shrimp
    sauteed spinach, asparagus, strawberries
    Pinot Grigio
    I'd suggest adding more weight and lower the reps. Build some more muscle opposed to just burning calories...you can do that by running. I'd say if your weight training then actually make it work...lots of people,want to and do lose a lot of body fat. But then they are left looking like a deflated balloon. Since they lost lots of muscle and they have no form or nothing solid at least..
    I like how you take coconut oil. I'm a big fan of the good fats and love that it's a MCT (medium chain triglyceride ). But yeah. So add weight and drop your reps. So ur body will burn more calories with the heavier lifting opposed to 50-100 reps. Plus the more muscle mass one has on their frame the higher their metabolism is revved up and the more calories you burn each moment..so get a little muscle,and form, raise metabolism, burn more calories, still lose weight from your dieting etc. and be all you can be.
    Just maybe something to think about, I always assume everyone has thought of or thinks about the stuff i may comment about but it surprised when someone says "o I never thought about that " I guess we all have different perspective. Most Importantly have fun with it. And for just ONE time only. For just once each week treat yourself to whatever cheat meal you want. It keeps you motivated and makes your training which should be fun, makes it not so strict and slavery like lol..that will raise your metabolism from the extra calories etc..and so the next day when you resume your diet, your metabolism will be reved up and be burning more..but mainly it allows you to let lose and cheat,so you continue your training and don't stop cuz of the strictness
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  12. #532
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    [QUOTE=SlimmerMe

    Notes:
    Pancakes...coming soon.


    ....SlimmerMe[/QUOTE]

    Awesome.lol. Maybe you should come up with a way to use the coconut oil in the mix lol I'll be waiting for the recipe if that's what's your going to post lol thanks
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  13. #533
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    Quote Originally Posted by RaginCajun View Post
    I miss the pool, glad you are still utilizing it!

    Keep up the hard work babe!
    Now I really miss the pool. End of summer. Yep. Closed. Thanks, Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  14. #534
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    Quote Originally Posted by Marsoc View Post
    You lost 30-40lbs of fat etc..? And managed to keep it off, then it came back that quick. Was it actual BMI increase or was it just the weight of the food in your digestive track ?? I know the difficulty of getting weight off and keeping it off..is it drastic. ? No offense just wondering the details
    Hi Marsoc. Thanks for all of these questions. Appreciate it! Here's the scoop. For my first challenge, my first thread, my goal was to lose 20 pounds in 12 weeks. I did. Then continued to lose even more. In fact, lost a lot more. If I remember correctly, lost 48 pounds which was a bit on the scrawny side. Then hovered between 45-40 for quite awhile, then between 40-35 for even longer.

    So when I saw this pattern, I hopped back here. (after being gone for a couple years) This past Christmas did me in, hence my return. I knew I'd straighten up if I admitted...well, you get the idea. So I started logging back in-- to get back on track.

    Quote Originally Posted by Marsoc View Post
    I'd suggest adding more weight and lower the reps. Build some more muscle opposed to just burning calories...you can do that by running. I'd say if your weight training then actually make it work...lots of people,want to and do lose a lot of body fat. But then they are left looking like a deflated balloon. Since they lost lots of muscle and they have no form or nothing solid at least..
    I like how you take coconut oil. I'm a big fan of the good fats and love that it's a MCT (medium chain triglyceride ). But yeah. So add weight and drop your reps. So ur body will burn more calories with the heavier lifting opposed to 50-100 reps. Plus the more muscle mass one has on their frame the higher their metabolism is revved up and the more calories you burn each moment..so get a little muscle,and form, raise metabolism, burn more calories, still lose weight from your dieting etc. and be all you can be.
    Just maybe something to think about, I always assume everyone has thought of or thinks about the stuff i may comment about but it surprised when someone says "o I never thought about that " I guess we all have different perspective. Most Importantly have fun with it. And for just ONE time only. For just once each week treat yourself to whatever cheat meal you want. It keeps you motivated and makes your training which should be fun, makes it not so strict and slavery like lol..that will raise your metabolism from the extra calories etc..and so the next day when you resume your diet, your metabolism will be reved up and be burning more..but mainly it allows you to let lose and cheat,so you continue your training and don't stop cuz of the strictness
    Thanks for this and yes, I know and yes, I realize this is optimal and yes I know I need to hear it again and again and again. So thanks.

    It's the "have fun with it" which keeps me going. I just simply prefer to approach this with what I know I'll do as opposed to what I might not. There's a fine line.

    But. I might start to switch it up. So ya never know. Your reminder's reminding me.

    Cajun's reminded me and Tbody's reminded me and Nach has reminded me and Girlgymrat has reminded me and many others have reminded me and if I didn't list a name, you know who you are and I appreciate it---- so maybe your reminding me, Marsoc, is what I needed to hear one more time.

    Appreciate this, Marsoc. I do.

    Quote Originally Posted by Marsoc View Post
    Awesome.lol. Maybe you should come up with a way to use the coconut oil in the mix lol I'll be waiting for the recipe if that's what's your going to post lol thanks
    Pancakes coming soon meant eating pancakes soon. And yes, I love my coconut oil in muffins and chocolate delights and such-- but not my pancakes.

    Again, thanks so much for popping in, Marsoc. I really appreciate it.

    SM
    Last edited by SlimmerMe; 09-06-2016 at 12:15 PM.
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  15. #535
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    WEEKLY UPDATE

    8 cardios

    Yesterday, swam a mile.

    ^^ just short a few meters.

    Back on track.

    Thanks for following....

    ...SlimmerMe
    Last edited by SlimmerMe; 09-06-2016 at 01:36 PM.
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  16. #536
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    I really was just curios to maybe help in anyway. I hope you don't think I was being a butt head to you. And I appologize if I was coming off like a drill seargant. Lol. Best wishes for you. I bet your doing more then me at the moment. God willing soon very soon I can start my training. Thanks ma'am
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  17. #537
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    Quote Originally Posted by Marsoc View Post
    I really was just curios to maybe help in anyway. I hope you don't think I was being a butt head to you. And I appologize if I was coming off like a drill seargant. Lol. Best wishes for you. I bet your doing more then me at the moment. God willing soon very soon I can start my training. Thanks ma'am
    Didn't cross my mind. I appreciate all the help and support and needed to hear it, once again.
    Repetition. Is how we learn. Thanks again, Marsoc.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  18. #538
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    ~~ Tuesday

    Meal
    Kashi Golean
    skim milk
    coffee

    protein bar, 20g protein, 3g sugar

    cashews
    sugar-free soda

    CARDIO: speed walk 30 minutes

    Meal
    Chicken satay
    rice
    peanut sauce, cucumber salad
    Pinot Grigio
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  19. #539
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    ~~ Wednesday

    Meal
    Kashi Golean cereal
    skim milk
    coffee

    Protein bar, 20g protein, 3g sugar

    CARDIO: speed walk 22 minutes

    Meal
    chicken satay
    rice
    cucumber salad, peanut sauce
    ice-tea sugar free

    Cashews
    sip of Pinot Grigio
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  20. #540
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    ~~Thursday

    Meal
    Kashi GoLean cereal
    skim milk

    Protein bar 20g protein, 3g sugar

    CARDIO: speed walk 22 minutes

    Meal
    Grilled salmon
    rice
    asparagus
    Pinot Grigio
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  21. #541
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    ~~Friday

    Meal
    Chocolate delight made with whey
    cocoa powder, coconut oil
    sliced almonds, cocoa nibs
    smear of natty peanut butter
    coffee

    Meal
    Kashi Golean cereal
    skim milk

    Protein bar 20g protein, 3g sugar

    CARDIO: speed walk 22 minutes

    Meal
    Chicken parmesan
    sauteed spinach
    Pinot Grigio
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  22. #542
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    ~~Saturday

    Meal
    chocolate delight made with whey
    cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    another chocolate delight

    WORKOUT: Upper body with barbells -1x5 with bigger barbell. 1x10 with medium. 1x15 with lighter barbell--switched it up depending on the size of the barbell.

    Floor:
    Chest Press with a twist
    Overhead fly to the side
    Overhead fly
    Triceps
    Standing:
    Bent over rows
    Military Press with a twist
    side lateral
    biceps
    hammers with a twist
    triceps
    upright rows
    downward dog
    Abs x150
    Push-ups x50

    ^^ not necessarily in this order

    CARDIO: speed walk 24 minutes

    Meal
    Grilled salmon
    rice
    asparagus
    Pinot Grigio
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  23. #543
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    Wow you seem to be firing on all cylinders! Keep up the great work.
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  24. #544
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    Slim how are you? Good to see ur still at it!
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  25. #545
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    Still killin it SM!

    Slow and steady wins this race
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  26. #546
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    Where yat sugar britches?
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  27. #547
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    Ran away. Literally. Hopped a sailboat.

    Dock to dock.

    No scale.
    No rules.
    No regulations.

    Logging in soon.

    FASTED CARDIO.... TODAY

    CARDIO SPEED WALK....today

    DOG WALK.....today

    and that's all I'm reporting. For now.

    SM
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  28. #548
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    Damn nice for you!
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  29. #549
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    HI!!!!

    Sounds like you have been living it up and on a boat!

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  30. #550
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    She's gone again!
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  31. #551
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    Quote Originally Posted by Marsoc View Post
    Lol. No offense. But that's more then less just moving like walking, I wouldn't go as far as to say cardio lol. Unless your a bodybuilder that hates cardio lol.
    A bodybuilder that hates cardio... that sounds familiar!!!
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  32. #552
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    HOWDY! Back to reality.

    And here we go, again. Will be logging in for a bit.
    Starting NOW.

    Missed you!

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  33. #553
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    ~~ THURSDAY, Day 1

    Meal
    chocolate delight made with
    cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    CARDIO: high intensity bike ride for 30 minutes

    Protein bar 20g protein, 3g sugar

    Meal
    smoked salmon
    capers
    sugar free soda

    Meal
    wedge salad
    grilled chicken
    bit of Pinot

  34. #554
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    Well hello there missy!
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  35. #555
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    Quote Originally Posted by RaginCajun View Post
    Well hello there missy!
    Well hello there yourself! Glad to see you. Always.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  36. #556
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    DAY 2

    Meal
    chocolate delight made with
    cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    CARDIO: high intensity bike ride for 38 minutes

    Protein bar 20g protein, 3g sugar

    Meal
    wedge salad
    egg
    blue cheese crumbles

    Meal
    pork tenderloin
    green beans
    half-baked pototo
    little pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  37. #557
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    Quote Originally Posted by kelkel View Post
    Damn nice for you!
    Yep!

    Quote Originally Posted by RaginCajun View Post
    HI!!!!

    Sounds like you have been living it up and on a boat!

    Yep!

    Quote Originally Posted by RaginCajun View Post
    She's gone again!
    Back now....

    Quote Originally Posted by tbody66 View Post
    A bodybuilder that hates cardio... that sounds familiar!!!
    No doubt
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  38. #558
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    Quote Originally Posted by rhoag View Post
    Wow you seem to be firing on all cylinders! Keep up the great work.
    Thanks rhoag!
    Quote Originally Posted by --->>405<<--- View Post
    Slim how are you? Good to see ur still at it!
    Thanks 405!

    Quote Originally Posted by NACH3 View Post
    Still killin it SM!

    Slow and steady wins this race
    Thanks Nach!

    Quote Originally Posted by RaginCajun View Post
    Where yat sugar britches?
    Here.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  39. #559
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    good to see you back slimmer welcome home...
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  40. #560
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    Quote Originally Posted by ghettoboyd View Post
    good to see you back slimmer welcome home...
    Thanks ghettoboyd! Nice welcome back.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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